Considering how long you've had pain, rest/ice/compression/elevation is no longer applicable.

There are a few possible methods that will work now, and unfortunately one of them is surgery.

I would highly recommend seeing a SPORTS MEDICINE DOCTOR for this. They specialize in treating injuries like this. Your current doctor (not sure of his specialty) seems unsure of the proper treatment for this. Honestly I would recommend giving the knee strap a try, but it probably won't do much in the way of a permanent fix.

After you see a sports medicine doctor, they will give you some options including plasma injections, surgery, or alternative treatments.

I also suggest you google sports medicine doctors in your area and see how they are rated.

Last year of medical school, then internship/residency. Also working, studying, maintaining at the gym, etc. lol. My weeks are hitting 80+ hrs unfortunately.

Hey raynor, I got another question for ya.. My friend has been my workout buddy now since I first talked to you.. Its weird though, because he weighs a solid 195.. He's 6ft tall, and its obvious he has a little bit of pudge that he wants to get rid of.. I know he got down to 170 last summer time, but he hasnt been able to cut any weight off as of yet.. The problem here is that he has a very busy schedule, he owns his own pest control company, and never has time to stop... Besides the CKD, is their any other dieting tips you could throw his way? I talked to him about it, and he said he really just doesnt have time to prepare or eat 5-6 meals a day..

edit: He eats average too, like he isnt a concious eater like I am, like he'll eat some pizza without worrying about it.

This post was edited by ozzyarmy3 on Mar 4 2011 01:39pm

but den u be makin dat gucci $$$$$$$ rollin in da mazarati wit da fly buzzininas like woahh

anyways. what can i do to help my throwing arm after a game of football? do you think that icing it would help?

Taken about two weeks ago

Hey there...see these:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

lmao

post-game icing DOES help...you can also try to use an analgesic like biofreeze or icyhot.

edit: also traumeel

This post was edited by SKCRaynor on Mar 4 2011 04:39pm

right around 7% bf it seems like. Just work more on building mass and you will look a lot more shredded.

ROFLWUT?

this guy is @ around 14%

i hope you ment to say 17%........

Hello.

First of all, refrain from posting your comments here. This is not a place to start bickering or offering your observations/points of view. This thread is for questions directly asked towards me.

Don't take this the wrong way, but when people do things like that it ruins the sticky for everyone. Please refrain from that, or at the very least re-word your "comments" to be more proper. Thank you.

Secondly, yes I did mean to put 17%, not sure why I left out the 1. The picture is hard to tell, especially without hips/back/legs involved, but my assumption of 17% was based primarily on the lower stomach, under pecs, and outer hips.


Please disregard the 7% I listed, it was intended to be 17%. Not sure how I typo'd. I usually catch things like that.