http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

Hey raynor a while ago you told me to get some cytogainer. I didn't get it until just recently but the flavor I got (cookies n creme) is awful. What's a really good one?

After weighing in, you want to slam some simple carbs, sodium, and protein.

Best bet is a snickers bar or two + protein shake + salted peanuts. This is an easy way to cheat some extra power pre-contest

This post was edited by SKCRaynor on Mar 2 2011 10:29pm

Hey there.

Try to follow these:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


Only use the cutting routine if you are CUTTING. If maintaining or bulking, use the hypertrophy

Hey there.

Try this:


Take a mixing bowl, add Olive Oil, Brown Mustard, and Balsamic vinegar. Mix thoroughly until you have a thick creamy dressing. Add 1tsp granulated or powdered garlic, black pepper (to taste), crushed red pepper flakes (to taste), and a pinch of oregano.

Put the sauce in a ziplock bag along with the eggs and shift them around until the sauce is well dispersed. Let it sit overnight in the fridge. Amazing stuff.

I personally like the chocolate malt flavor. If you can't deal with the cookies and cream I would return it. Most places will take a supplement return for customer satisfaction especially if you are exchanging it.

Thanks dude, ur the fucking man. I love ya, no homo

edit: btw, if u got any other AMAZING recipes, dont be shy to share them. I'm starting to love making good healthy food.

This post was edited by MegaVovaN on Mar 2 2011 10:39pm

Ok, for all those trolls/haters my post is SERIOUS and if u spam/flame me for what i post i will be reporting you as i am asking for help to help myself!

Hello,

i dont know how to start or what to say, but my "goal" is to flatten my belly, lose weight and get a boost in motivation as i suffer from moderate depression

right now, i am a PIG

Breakfast: only if i have hunger pains(?) or have time before work in morning
Lunch: usually junk food/fast food
Supper: Whatever parents cook

daily, i usually have a ice cappicuno from tim hortons, but im slowing down and starting to drink gatorade as a change,

im going to start buying shakes from walmart or a nutrion(spelling?) store.

im 5'6 about 230pds and 20yrs old

im sick of looking at myself in the shower and thinking im "fat / unfit"
i want to start, but cant afford to get a trainer or a contract at a local gym.

any suggestions would GREATLY help,
i would really appreciate if you could help me, but you are busy helping everyone else.

Thanks again

whats crackin ma man, i just noticed that you said you use to be a paramedic/firefighter and thats actually what i would like to know about, i plan to go to school for paramedic, PCP im thinking , i was jst wondering if you had any useful advice in this area, maybe some sites for information to pre-prepare, or some books you would recommend, and also about nutrition, any useful links / books , let me know please.

haha no problem.

I gave you the chicken recipes right?