Hi Raynor,

Couple questions for you:

Is it better to go to the gym twice a day as opposed to once? For example, run in the morning (3-4 miles) then do weights in the evening? What times would you suggest (e.g. pre-breakfast / after lunch)? How should I mix in cardio with my weight training? The goal is to get as low a bf % as possible while bulking up.

What do you suggest to drink with meals? Is diet soda bad because of the acid? Water best? Any juices? In general should I be touching sugar-y drinks?

Thanks!

Hey raynor, I went to the chiropractor today. She told me that the muscle going up the side of my hip was twisted and my hip socket itself is twisted. It felt instantly better when she started that little gun thing or whatever lol

Just thought I would keep you informed!

Btw I loved your verbal to revo haha

Hey Raynor, I got some keto sticks today and tested my urine, and ofcourse like I was expecting I am in ketosis.. But im in "deep" ketosis, like the stick turned purple as soon as it hit my urine.. Could this be anything of concern? Or is it just a good sign that im doing shit right?

Raynor I have the issue you PMd me about being looked into.

feel free to post questions you have for raynor here, other than that you shouldn't be posting in this topic at all. Thanks.

This post was edited by DoomOnYou on Feb 28 2011 04:45pm

was your bench press of 405 at the cutting weight of 169? also was it like a competition lift the pause at the bottom? or just a touch an go?

those are old numbers, check out his profile. He's gotten stronger

Hello raynor, I was wondering about a few things

How long should a workout be? is it bad for a workout to go, say 2-3 hours?

how long should i rest between sets / exercises? and does it really matter?

hey raynor, you got any suggestions on how to increase my pull up numbers?

+1 for questions, yay!
Are Crystal Lights good/safe to use? They really encourage me to drink lots of water.
Good for keto too?