silly question..

diet soda alright while on keto?
tbh i dont see why not, aslong as i dont overdue it, and still drink plenty of water....

Alright well since this is my first bulk I've been putting on weight pretty fast I already see some minor results two days in. But is there anything I can do to avoid getting fat while bulking, I'm doing a clean bulk followed a outline of the diet but rearranged to my preference. I was thinking cardio at the end of the workout?

Thanks so much by the way helped me cut significant weight now it's time to put on muscle weight

For some people yes, for some people no.
Iv seen on the keto forums that it can cause insulin responses in some people while in most it does not.

hey dont fuckin offer advice this is raynors thread and thats who hes asking so gtfo downsyndrome faggot,

sorry raynor i had to do it.

Easiest and fastest way to cut bodyfat off stomach (I'm slim but have a little bit of beer belly going on)

SHUT THE FUCK UP ....




@Raynor

im currently 5'9-5'10 ~165 lbs i was tested at @ 12.1% bf (one of them things you hold out and type in your height/weight)
current lifts are 275 x 5 DL/220 x 5 Squat (attempting today)/185 x 5 Bench (attempting today) - these are after 3-4 sets of 5 reps of various lower weights (doing madcow 5x5 program)

anyway im definatelly an ectomorph i have been skinny my entire life always had a problem gaining weight until i started eating 3,000+ calories a day and doing heavy compound lifts
well my bf% has gone up a bit and ive developed a bit of love hands (nothing extremely seriously and im not bitching about it because i know it could be worse)

well id like to cut in a couple months , around the start of may...i am going to continue to bulk until then and get my numbers up & get more lean mass

well my question is how would i go about cutting? i want to achieve the following from my cut

- low bf % (obviously lol)
- maintian muscle mass & strength (although i know i might lose a bit)

i dont want to do keto because the restriction on foods is pretty tough

anyway what should i do as far as macros/cardio/training?

i was thinking of lowering my calories to about ~2300 (55p/30f/15c diet) while doing cardio 4 times a week

however i dont know how to do my training
would it be a bad idea if i were to continue doing heavy deads/squats/benchs/rows/oh press/chins/dips while having such few carbs in me?

im not really too sure how i should start this so im asking & doing research atm so i can start preparing but i wont start for 2 more months...

First of all, this is MY sticky for helping people with their health and fitness questions. This is NOT a general post.

You have already been warned, and now you've crossed the line. Your advice is NOT welcome here. Your claims and idiocy are also not welcome anywhere I'm sure.

You use wikipedia as a source? You have got to be kidding me. Either that was a poor attempt at humor or you really are as ignorant as you seem.

Your 90% warn proceeds you.

You may want to go back to your slimfast shakes, your centrum vitamins, and light morning calisthenics. We all wish we could be like you, with your extensive knowledge of nutrition, biology, anatomy, physiology, chemistry, health, fitness, and bodybuilding. Your knowledge is far too powerful for this thread, you must leave before the internet shuts down from succumbing to your superiority, and my computer bursts into flames from your eternal greatness.

Hey there. Avoid that stuff. It's no good in general. Stick to whole foods and protein shakes. Avoid any instant breakfast products or powdered milk products.

Yes, although some people can get thrown out of ketosis by the citric acid. best bet is to use the keto strips time to time and make sure you're still in keto.

I use diet soda on keto myself, just never any more than 1-2 glasses a day.

To avoid getting fat on bulking, keep the diet clean, and keep your total calories over maintainable around 500. Don't go hog wild and eat 6,000 calories a day unless you are in the gym enough to compensate for that.

Also, don't bother with cardio on the bulk, a good workout is sufficient. if you see yourself getting fat, reduce your overall carb intake slightly to accommodate. Usually that's all it takes.