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#7011
Feb 26 2011 09:29pm
Quote (MegaVovaN @ Feb 24 2011 12:18am)
hey raynor is a 40 dollar pull up bar worth the investment?


Depends. In general a pull up bar is absolutely priceless for the number of exercises you can perform with it. I purchased mine for around $30. So $40 isn't far off.
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#7012
Feb 26 2011 09:30pm
Quote (dirTyMan @ Feb 24 2011 02:39am)
Should I be taking creatine on the cut , and also what is a good brand of fish oil?


creatine on a cut is not necessary.

Also for fish oil get NOW! Super Omega 3-6-9
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#7013
Feb 26 2011 09:37pm
Quote (PureOwnage2 @ Feb 24 2011 12:06pm)
Hey raynor, Darkblue posted this article today that contradicts what you say to do when bulking/lifting heavy in reguards to insulin spikes PWO



I am just wondering your opinion on the whole thing for future references.  :) 

Also, I am not calling you wrong by any means.  I wanted to get your opinion on the article :O



As of right now, the current scientific evidence shows that PWO insulin spikes increase the uptake of nutrients to the muscles, and quickly helps replenish glycogen stores.

Everything of what that guy posted sounds fairly biased and unfounded. There are literally hundreds of scientific studies done on PWO sugar, which has found that it is not only essential for recovery, but for muscle growth as well. However, this also suggests that approx 1 hr after a workout a good amount of complex carbs be ingested as well to smooth out the glycemic response over time.

Either way, I have found no other source to back up what he is saying...request sources - if not, shenanigans.
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#7014
Feb 26 2011 09:39pm
Quote (PureOwnage2 @ Feb 24 2011 03:31pm)
Also raynor.  Something that actually is in regards to me.

A couple of weeks ago I slipped on the ice and pulled or did something to my lift hip.  I don't think its my hip flexor but I'm not sure.  It goes right up the side of my hip.  It hurt to squat so I took a couple weeks off. 

The pain isn't there unless I put pressure on it.  Aka squatting.  It feels like I have 0 hip drive.  My squat dropped significantly after the incident.  I couldn't stop at parallel or anything other than atg if I wanted to.


Feels bad man :(  i want my squat to go back up.  I was struggling with 295 today and I was repping out 315 ez before :(  I dont have any drive with my hip regardless of the weight. 

Help!  :(



Hm...interesting. Have you seen a doctor/chiropractor? There is a chance you have an internal injury or even a pulled muscle/ligament which has not properly healed. Does the area hurt to the touch? is it tender or swollen? Are there any other noticeable differences? I highly recommend you see a doctor (or even better a chiropractor) and see what they can do for you right off the bat. Get back to me.
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#7015
Feb 26 2011 09:39pm
Quote (ShogunExplosion @ Feb 24 2011 08:38pm)
Just a question, sorry fir all of them lol.
would you recommend king salmon for a meal?  Instead of the ground beef orr?


absolutely. That is one of the healthiest things you can eat. Try to opt for a good quality salmon though none of that farm raised crap with the added coloring to make it look healthy.
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#7016
Feb 26 2011 09:41pm
Quote (JonBoy @ Feb 25 2011 12:32am)
was wondering if you could maybe throw me a workout routine together when you get the chance.. i used to work out a good bit but then with school and work i started losing time and ended up stopped going to the gym but i continued to eat like i was still going so now i got some extra fat and i've lost some muscle. was wondering if you could put a routine together to help cut my body fat % to help my muscle show and at the same time build muscle..my main focus is arms..i like the look of big arms

6'
183 lbs


hey there.

Please follow these for cutting:



http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips
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#7017
Feb 26 2011 09:41pm
Quote (GSXR @ Feb 26 2011 01:44pm)
probly the nicest dude on H&F....


lol, thanks man...also cheers to the 43,000 posts you're about to hit ;-)
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#7018
Feb 26 2011 09:42pm
Quote (IDUTCIH @ Feb 26 2011 02:29pm)
1. Cytosport Cytogainer (get rid of that myofusion and drink 2 of these a day, one in the morning and one post workout)
2. NOW! Adam (take 1 tablet twice a day)
3. NOW! Digestive Enzymes (take 1 with every meal)
4. NOW! Super Omega 3-6-9 (take 2 softgels, 3 times a day, with meals)


When I take the cytogainer in the morning does that count as a meal? I considered it a meal so I took the digestive enzymes//and the omegas with it.



Yes, cytogainer when prepared with fruit, milk, and peanut butter is definitely a meal =)
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#7019
Feb 26 2011 09:44pm
Quote (TheOak @ Feb 26 2011 04:16pm)
Hey,

So im starting keto monday for my teen bb comp. June 12
my question is about my routine... I've been doing a strength week / hypertrophy week (1 week each, and alternate)

Now im pretty sure that hyptrophy routine is going to be my main goal now correct?
should i still do some sort of strength? (i.e. 2 weeks hyper then 1 week 5x5? )
or like some sort of circuit training / full body workout?

Thanks in advance



Hey there.

NO STRENGTH - all hypertrophy. Go balls to the walls and even do some 2-a-days (come back a 2nd time to the gym and hit the weaker points that need more work...ie: abs, calves, traps, etc)

stick to hypertrophy, keep the diet clean and meticulous. It will pay off.

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#7020
Feb 26 2011 09:50pm
Quote (MegaVovaN @ Feb 26 2011 09:18pm)
hey raynor, what supplements do you take? just curious what an elite weightlifter like you do. :)


I actually posted this about 50-60 pages ago...a total list of all the sups I use on a daily basis along with the doseages...but for now I'll just list the types/names/brands and leave the dosing out to spare me the time of writing it all up.

CL orange triad
NOW! Super omega 3-6-9
NOW! C-1000
NOW! D-3 5,000iu
NOW! immune renew
NOW! Arginine+Ornithine
NOW! Digestive Enzymes
NOW! Chromium Piccolinate
NOW! Liver Support (I take this with a PH)
NOW! Antioxidants (PWO)
Universal Animal Flex
Higher Power L-Glutamine Powder
Optimum Nutrition Pro Complex Protein Powder
Optimum Nutrition Micronized creatine monohydrate
SP 11-oxo (around 900mg / day for 6 weeks for a light bulk)
NOW! GABA
NOW! Mucuna Pruriens (L DOPA)
Optimum Nutrition Melatonin
Optimum Nutrition BCAA caps
Concentrace Mineral Drops
Twinlab Calcium/Magnesium Tablets
GAT Jet Fuel
NOW! Stress B Complex

that's about all I can think of right now...might be more though.


edit: I take over 100 pills a day total.

This post was edited by SKCRaynor on Feb 26 2011 09:50pm
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