Quote

I've heard people on here talk about it before so I figured I'd share this...

Post-exercise glycogen resynthesis is biphasic. Unlike the subsequent slow phase which can last several hours, the initial rapid phase of glycogenesis lasting 30-60 minutes immediately post-exercise is not dependent upon insulin. Maximizing post-workout hyperinsulinemia may be beneficial for athletes with more than a single exhaustive endurance-containing training bout separated by less than approximately 8 hours, but in all other cases, the benefit in spiking insulin is nil.

1. No greater inhibition of muscle protein breakdown has been seen beyond insulin elevation to approximately 15 μU/l, which is slightly above resting/basal levels of 5-10 μU/l.

2. The initial 30-60 minute rapidï phase of glycogenesis immediately post-exercise is not dependent upon insulin.

3. Theres no need to attempt to spike insulin for recovery purposes since maximal effects are seen at minimal elevations. Simply getting enough total substrate surrounding the training bout suffices, at least within the context of a 24-hour separation between exhaustive training of the same muscles. Multiple depleting endurance-type bouts per day (i.e., < 8 hours between bouts) may be the exception to this rule.

And on a final note, its been commonly recommended to maximize post-exercise hyperglycemia and hyperinsulinemia by consuming high-GI carbohydrates. However, this strategy has been seen to offer no benefit on next-day performance, and one recent study even saw endurance impairment.

Quote (SKCRaynor @ Jul 5 2010 02:18am)

salads are always assuming that you are using Olive Oil and Vinegar. I don't really recommend other dressings for obvious reasons (poor nutritional value and too much sodium/artificials/etc)

Quote (SKCRaynor @ Jul 27 2008 06:52pm)

IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!


Hello -

first of all let me thank cseitz71690 for informing me about this forum on JSP...I've just been here for D2...but now that I know this forum exists, I may be able to help some of you.

I'm a bodybuilder/powerlifter/strongman competitor. I do the trifecta. I have been lifting, studying nutrition/fitness, and training since I was 13 years old.

9 years later...here I am still doing it...harder than ever.

I am a certified AFPA/ISSA trainer, I hold a bachelor's degree in nutrition with a minor in biology. I just took my MCATS and entry exam into University of Miami Medical School and I begin in the Spring. I'm studying to become a trauma surgeon. I used to work as a paramedic/firefighter - but quit after I realized my calling was in another field.

Anyway - Bodybuilding/power lifting/strongman training is my absolute life. I alternate training between the three. I have helped hundreds of people achieve all the goals they could ever dream of with their bodies.

Now I'm here to give back to all of you (WHO HAVEN'T SCAMMED ME ON D2JSP LOL) and help you all out with 100% completely free training/nutrition/fitness advice.

that's right...EVERYTHING 100% Free.

Although I am not a professional Bodybuilder, Powerlifter, or Strongman - I compete in Florida sometimes for fun. My main goal in life is to build my own body, help others do the same, and repair the bodies of those involved in unfortunate accidents (trauma surgeon).


My stats are as follows:

5'7 (go ahead make fun..)
191 lbs (bulking) 169 lbs (cutting)
21 years old

Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift  - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2


If you don't believe who I am, or my lifts I would like to show you some pics.

If you'd like videos...I'd be glad to record them at the gym on my cell phone.



http://img111.imageshack.us/img111/3765/0226072247xr7.jpg

and

http://img299.imageshack.us/img299/4337/ripped1bf6.jpg

and another...

http://img57.imageshack.us/img57/9282/willgym2rt6.jpg





Anyway - if any of you need help with Diet/Nutrition, Training Routines, ETC - PM/POST to me and I will be GLAD to help you.

Don't Spam/Flame/Hijack this thread...if so you will be labeled as a fucktard. =D

Thanks

-SKCRaynor


IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!