d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Official Hnf Articles Thread > Revived
Prev1697071727375Next
Add Reply New Topic New Poll
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Jan 25 2015 01:15pm
"A review of nutritional intervention on delayed onset muscle soreness"

http://e-jer.org/journal/view.php?number=2013600164

"Long-term omega-3 supplementation modulates behavior, hippocampal fatty acid concentration, neuronal progenitor proliferation and central TNF-α expression in 7 month old unchallenged mice"

http://journal.frontiersin.org/Journal/10.3389/fncel.2014.00399/full

Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Jan 29 2015 06:27pm
"Adipose Fatty Acid Oxidation Is Required for Thermogenesis and Potentiates Oxidative Stress-Induced Inflammation"

http://www.cell.com/cell-reports/pdf/S2211-1247(14)01052-3.pdf

Very nice.
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Feb 10 2015 05:54pm
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Feb 16 2015 07:38pm
"The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome–mediated inflammatory disease"

http://www.nature.com/nm/journal/vaop/ncurrent/full/nm.3804.html

Very nice. This adds ANOTHER mechanism by which time-restricted feeding / intermittent fasting is anti-inflammatory and thus more-so beneficial.

The NLRs initiate synthesis of pro-inflammatory cytokine, IL-1 beta, which is part of the acute phase response and mediates a rapid inflammatory response and fever. This represses that.

Just to point this out in case anyone is curious, that makes a third or fourth mechanism by which time-restricted feeding is/can be anti-inflammatory:

* mTOR repression - this one is obvious as rapamycin causes severe immuno- compromisation. Essentially, the cytokine IL-2 pretty much requires mTOR signaling to cause clonal expansion of the T-cell pool.
* Increases in circulating glucagon and norepinephrine upregulate cAMP/PKA pathways, which can directly impede activation of and DNA binding of NFkB and NFAT slightly
* HDAC4 activation which also represses NFkB. I think this also may be mediated via a PKA dependent mechanism though, so it may fall into the former group. IIRC, PKA phosphorylates and represses salt-inducible kinases, which normally sequesters the HDAC4 inactive in the cytosol, but this disinhibition allows nuclear translocation/activation.
Member
Posts: 13,624
Joined: Apr 20 2010
Gold: 2,133.00
Mar 1 2015 05:17pm
Proof of high volume lower intensity > low volume higher intensity for muscle growth.

http://www.ncbi.nlm.nih.gov/m/pubmed/20711498/

This post was edited by tommyd323 on Mar 1 2015 05:17pm
Member
Posts: 252
Joined: Feb 1 2008
Gold: 0.00
Mar 4 2015 03:56pm
"Autophagy Mediates the Metabolic Benefits of Endurance Training"

http://m.circres.ahajournals.org/content/110/10/1276.full
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Mar 7 2015 03:37pm
"Redox implications of AMPK-mediated signal transduction beyond energetic clues"

http://jcs.biologists.org/content/125/9/2115.long

"Endocannabinoids and exercise"

http://bjsm.bmj.com/content/38/5/536.full

"The myogenic kinome: protein kinases critical to mammalian skeletal myogenesis"

http://www.skeletalmusclejournal.com/content/1/1/29

"SIRT1 and AMPK in regulating mammalian senescence: A critical review and a working model"

http://www.sciencedirect.com/science/article/pii/S0014579310009658

"Mitochondrial redox metabolism in aging: Effect of exercise interventions"

http://www.sciencedirect.com/science/article/pii/S2095254613000288

"Hypothalamic POMC neurons promote cannabinoid-induced feeding"

http://www.nature.com/nature/journal/v519/n7541/full/nature14260.html



Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
Mar 7 2015 03:38pm
Then this needs a post of its own because it's so fukn awesome

"The Mitochondrial-Derived Peptide MOTS-c Promotes Metabolic Homeostasis and Reduces Obesity and Insulin Resistance"

http://www.cell.com/article/S1550-4131(15)00061-3/abstract

full pdf; http://gen.lib.rus.ec/scimag/index.php?s=The%20Mitochondrial-Derived%20Peptide%20MOTS-c
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
Apr 13 2015 03:40am
Member
Posts: 2,653
Joined: Jun 26 2013
Gold: 1.05
Apr 13 2015 05:28am
Quote (Lightman @ Apr 13 2015 06:40pm)


Thank FUK balla is asleep and lighty posts something useful
Go Back To Health & Fitness Topic List
Prev1697071727375Next
Add Reply New Topic New Poll