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#701
May 8 2012 12:14pm
Quote (PureOwnage2 @ May 8 2012 12:05pm)
http://www.youtube.com/watch?v=iu_e8zKIeF8


Damn you've got some nice drive off the floor.
I'm mirin' fo real. gz ofc m9
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#702
May 8 2012 12:18pm
Quote (zacklafosse @ May 8 2012 01:12pm)
I'd venture to day doing some glute-hams with the band would help you immensely. And definitely do a lot of high rep pulling for your grip; I never had problems with my grip because I never used straps but I have definitely noticed that people who started with straps from the start always end up with the grip issues but they correct themselves FAST when someone introduces them to chalk and they start disregarding the straps.


1000% correct. They preached to us to use straps during football because kids were throwing the bars when they weren't using straps on cleans etc :lol:

So, after 3 almost 4 years of straps, I found chalk. It's a beautiful thing. I'm sure my grip will catch up by next spring (When I hope to do a comp while I'm still a junior)


Quote (h4wks @ May 8 2012 01:14pm)
Damn you've got some nice drive off the floor.
I'm mirin' fo real. gz ofc m9


Thanks m9. Wish my lockout matched it :P
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#703
May 8 2012 12:32pm
Quote (PureOwnage2 @ May 8 2012 10:05am)
http://www.youtube.com/watch?v=iu_e8zKIeF8


Holy shit you can break that of the floor easy. Nice pulls man. I'm the complete opposite lol.

Like zack said, some rack pulls would help. A lot of the lockout (from what I've been told) is also your upper back strength. Maybe throw kroc rows or other heavy upper back work in your routine somewhere?

Nevertheless, solid shit man. You could probably get up 550 easy with some lockout work!
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#704
May 8 2012 12:39pm
Quote (HyphyIll @ May 8 2012 01:32pm)
Holy shit you can break that of the floor easy.  Nice pulls man.  I'm the complete opposite lol.

Like zack said, some rack pulls would help.  A lot of the lockout (from what I've been told) is also your upper back strength.  Maybe throw kroc rows or other heavy upper back work in your routine somewhere?

Nevertheless, solid shit man.  You could probably get up 550 easy with some lockout work!


Thanks mayne. :)

But Eugene says no other work would help. Why? I don't really know :P
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#705
May 8 2012 12:50pm
strong as fuck
nice lift pureownage

you got me amped up to go rep deadlift 270 :))
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#706
May 8 2012 01:07pm
This was easily predictable from the post you made claiming that you would revive the thread, and even though you warned us, you never cease to surprise and amaze :O

My strong boy <3
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#707
May 8 2012 01:10pm
Quote (JiMbOAbSoLuT @ May 8 2012 02:07pm)
This was easily predictable from the post you made claiming that you would revive the thread, and even though you warned us, you never cease to surprise and amaze :O

My strong boy <3


Why am i the only one keeping this thread alive!

Start making videos errbody. :D

But thanks jimbo. ;)
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#708
May 8 2012 03:19pm
GOod lift pure, get rid of the straps :)
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#709
May 8 2012 03:37pm
Quote (frankrulz @ May 8 2012 04:19pm)
GOod lift pure, get rid of the straps :)


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#710
May 8 2012 05:09pm
Quote (PureOwnage2 @ May 8 2012 02:39pm)
Thanks mayne.  :)

But Eugene says no other work would help.  Why?  I don't really know :P


Cause Eugene is right and everyone else is an asshole.

That's why your deads, squat, bench, ohp are all getting better by the week and the others are just weak.
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