Quote (Vitan @ Thu, Jan 29 2009, 05:31pm)

Got a question. I am 189.5 meter tall, 17 yrs old, 85-88 kilos. Today I eat:

Turkey Sandwich, little choocholade, calamari + pomes frites with straw berry juice, mixed salat, 3 piece of bread, 1 liter joughurt ( 1/2 fruit / 1/2 pure), 2 small breads with aivar + salami. Is that enough or I shall eat more to gain some weight?

Quote (Anilator(A) @ Thu, Jan 29 2009, 10:23pm)

ohh so hamstrings arent part of your legs?? yah legpreess> front squat right?? you left alot of things out.. a leg press has its place in bodybuilding. i give you that, but its nothing compared to real compound movements

brb toning my legs wtf are u talking about lunges are for leg toning?? just because u dont do them heavy doesnt mean that they dont build muscle. lunges are a great movement to build muscle in the ass an quads. stoping doing them with 10lb dumbells and throw a barb bell with lots of weight on it on your back an rep out. "toning" lol

brb toning my legs

























































































according to the op of this thread lunges are for leg toning.. here is a guy who lunges more then the op can squat (mind you its alot harder to lunge 100lbs then to squat it)

this guy must be leg toning
http://www.youtube.com/watch?v=C5Uk_vEw1zw








yah i guess the guy who squats as much as he bench presses knows alot about legs huh?
more leg toning
http://www.youtube.com/watch?v=5k3Hs0kXAGc


























op seriously.. maybe you can speak for upper body strength, but when it comes to leg power (legs seperate the men from the boys) you need to sit down. no offense.

Quote (Anilator(A) @ Thu, Jan 29 2009, 10:41pm)

best post in this thread.

Quote (piller @ Thu, Jan 29 2009, 10:42pm)

please dear god...leave these subforums and i will give you fg

Quote (SKCRaynor @ Sun, Jul 27 2008, 09:52pm)

IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!


Hello -

first of all let me thank cseitz71690 for informing me about this forum on JSP...I've just been here for D2...but now that I know this forum exists, I may be able to help some of you.

I'm a bodybuilder/powerlifter/strongman competitor. I do the trifecta. I have been lifting, studying nutrition/fitness, and training since I was 13 years old.

9 years later...here I am still doing it...harder than ever.

I am a certified AFPA/ISSA trainer, I hold a bachelor's degree in nutrition with a minor in biology. I just took my MCATS and entry exam into University of Miami Medical School and I begin in the Spring. I'm studying to become a trauma surgeon. I used to work as a paramedic/firefighter - but quit after I realized my calling was in another field.

Anyway - Bodybuilding/power lifting/strongman training is my absolute life. I alternate training between the three. I have helped hundreds of people achieve all the goals they could ever dream of with their bodies.

Now I'm here to give back to all of you (WHO HAVEN'T SCAMMED ME ON D2JSP LOL) and help you all out with 100% completely free training/nutrition/fitness advice.

that's right...EVERYTHING 100% Free.

Although I am not a professional Bodybuilder, Powerlifter, or Strongman - I compete in Florida sometimes for fun. My main goal in life is to build my own body, help others do the same, and repair the bodies of those involved in unfortunate accidents (trauma surgeon).


My stats are as follows:

5'7 (go ahead make fun..)
191 lbs (bulking) 169 lbs (cutting)
21 years old

Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2


If you don't believe who I am, or my lifts I would like to show you some pics.

If you'd like videos...I'd be glad to record them at the gym on my cell phone.



http://img111.imageshack.us/img111/3765/0226072247xr7.jpg
and

http://img299.imageshack.us/img299/4337/ripped1bf6.jpg
and another...

http://img57.imageshack.us/img57/9282/willgym2rt6.jpg




Anyway - if any of you need help with Diet/Nutrition, Training Routines, ETC - PM/POST to me and I will be GLAD to help you.

Don't Spam/Flame/Hijack this thread...if so you will be labeled as a fucktard. =D

Thanks

-SKCRaynor


IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!

Quote (LoRdNuKe @ Thu, Jan 29 2009, 02:48pm)

hes flexing to make himself look bigger....

Quote (LoRdNuKe @ Thu, Jan 29 2009, 04:48pm)

hes flexing to make himself look bigger....

Quote (Anilator(A) @ Thu, Jan 29 2009, 08:43pm)

i think op needs to have a talk with ronnie coleman

http://www.youtube.com/watch?v=4EpattQUwyM