Quote (youngemerican009 @ Feb 12 2017 09:08am)

LOL UMAD? even sent me a message i didnt read. apparently you have never heard of training cycles or linear periodization?
Geared powerlifting is but one of the many divisions of powerlifting.
benching in competition is done with a clear stop or pause before the press command is given.
arm size is irrelevant to powerlifting as is body fat percentage. powerlifters do what they do to move the most weight possible not to look like a fairy in a speedo.
squats are done to depth regardless of category IE raw/classic raw/single ply/multi ply lifting. Any passing of high squats is the responsibility of the judges and the federation not the lifters.
there are drug tested and non tested divisions for a reason.

Dont act like a dick hole when you know nothing of the sport. heres some shit brownies to feed you, troll. still 0/10

Quote (GSXR @ Feb 12 2017 03:23pm)

Whoever says 8 or below is stupid.


There's a reason power lifters do 5 or less... Majority of body builders do 10+ I've seen a lot that like 15-20 reps...

Quote (Excusemem8 @ Feb 12 2017 06:36pm)

I just read that little rage essay in Jason Blahas voice

Btw I sent i sent you a tranny gif I suggest you click it

Quote (tommyd323 @ Feb 13 2017 07:01am)

Yeah fk ladsy, balla, lightman, all those damn stupid idiots. esp ladsy



are u in an argument with yourself? this guy cant be srs

Quote (ug_warrior(xtc) @ Feb 13 2017 02:06am)

I never know

didn't read thread but

are we talking fake natty or natty

makes a big difference

Quote (GSXR @ Feb 12 2017 01:23pm)

Whoever says 8 or below is stupid.


There's a reason power lifters do 5 or less... Majority of body builders do 10+ I've seen a lot that like 15-20 reps...

Quote (Tear @ Feb 15 2017 03:36pm)

still cant believe anyone would do low reps on a cut UNLESS they were trying to maintain strength.
if they're cutting for the purposes of aesthetics its high reps.