Quote (MGV @ May 12 2016 07:33pm)

some people don't struggle with math it come extremely easy. same with every other aspect of life


this 100% isnt a troll. i'm sorry you feel some type a way about how i look



make another weird video or something i could use some entertainment


i know u know i'm telling the truth you just don't wanna go against what other people think in this sub forum that you've been a part of for a while. things like this will hold you back from achieving goals

edit: skipped gym today my chest still hurts. mostly under arm pit area... is that okay? i ate a south west wrap for breakfast and steak potato and green beans for dinner and of coarse an unhealthy amount of coffee throughout the day. i'm off tomorrow so i'm gonna try to go extra hard at the gym and try to stay for a full hour

Quote (MGV @ May 13 2016 09:22am)

thanks for the feedback guys.

today i started my day with 5x sets 25ea of incline push ups to try and target my lower chest. and 1x set of normal pushups. so about 150 pushups with 1-2 min break in between sets. shit. typing this i forgot to drink a shake after... so i guess i'll do that now

edit: didnt have a preworkout just a cup of coffee and nothing to eat yet

Quote (ShrimpLover @ May 13 2016 09:34am)

lower chest is tough to target, i try to do a front delt raise almost and really squeeze at the top!

Quote (MGV @ May 13 2016 02:32pm)

just youtubed this exercise. ill try it out when i go to gym tomorrow. thanks for your input

Quote (tommyd323 @ May 13 2016 03:44pm)

You'll be better off when you quit worrying about what part of a muscle you want to train especially when it is chest. Just train your chest and eat more, that's all you can do.

Quote (ShrimpLover @ May 13 2016 04:00pm)

pretty much, there are some isolation excersices that do help shape a certain part of the chest though..