wb

9/21

squat was like 165 195 235 x 2, x3, x1

9/22

bb military was like bar 10 20...
10 x 3 flies or some shit.. this is what i get for not posting in a minute

9/23
arms . i went but i forgot what i did

gl

9/26

bench 5x5
135
155
185
185
205 x 1

no spots ^

incline

60 x 5
70 x 3
70 x 4
70 x 3

decline
115 x 5
135 x 5

cable cross

9/27
deadlift
135 x 5
185 x 5
185 x 5

pull down
5x5 max was 165 or 180 but gonna say 165 cuz didn't write it down earlier (only 4 reps I think)

cable rows
same as above less 15lbs each

9/28
squat
165 x 5
195 x 5
235 x 3
235 x 4
235 x 3

extensions up to 170 hit all

curls up to 130, last one hit only 4

calves 90 x 10 x 2

9/30
overhead press
65 x 5
85 x 5
95 x 5

shrugs
60s x 7
65s x 8

db overhead press
40s x 5
42.5s x 5
45s x 5

front raises
10s x 10
10s x 10

side raises
10s x 10
10s x 10

rear raises
10s x 10
10s x 10

10/2
stone crushers
45 x 8
55 x 8
55 x 8

bb curls
45 x 5
55 x 5
60 x 5
65 x 5
70 x 5
75 x 2

curls thingy i do 15lbx x 10 x 2

hammer curls 15lbs x 10 x 2

behind back wrist curls with 45s? x 8? x 2?

reverse grip curls bb
45 x 8 x 2?

10/3/2016

triceps sore cuz i missed two days last week and had to make up yesterday but hit PR!

bench
145 x 5
160 x 5
195 x 2
195 x 3
225 x 1 <- PR no spot biggest milestone for 6 years of inconsistent as fuck training.

incline db
60 x 5
65 x 5

cable crosses
8 x 2 at 15 (I think it's kg for this machine)

had to dip to work and meal prep

was extremely consistent past two weeks, just not at posting here.

I'll periodically update milestones now instead.

thanks for everyones support to get me back into this.

ok

leemyungbak is definetly in top 3 physiques of this sub forum

Agreed

Sarang haeee