I get mild reflux and indigestion if I eat too much too soon before bed now.

Did it for about a month this time. It's just another tool to help you cut fat. A lot of people think it's a lifestyle and long term solution, but it depends on the person.

It honestly triggers my binge eating habits or disorders, so I don't do it for very long or else my entire diet goes out the window.

Long story short, it works, until it doesn't anymore.

Just 1 tool of many in the kit.

It's the opposite for me, prevents me from binge eating.

How many calories are you eating while doing it?

on 2103 right now , started at 2250. Eating window is 4pm-12

This post was edited by dirTyMan on Mar 17 2016 11:02pm

LOL... surely you can shorten that window a bit right?

8 hours is alot. I did 4hours and it wasn't that bad tbh

Generally I have my first meal around 4:30 and have my last around 9:30 or 10, but having the 8 hour gives me leniency on weekends when im out with friends and might not eat until 11 or later.

Today I had my first meal at 6:30 and my last at 10 and its no problem. I dont even get hungry anymore really. at least not the feeling of hunger

This post was edited by dirTyMan on Mar 17 2016 11:11pm

I think its honestly physiological. However, there are days where my lifts feel shitty. but I've put up the most in my lifts from lifting fasted.


working great. I love it. I sometimes think a bout food. but i always get to feast which is awesome. I have to force some food down to get to 2500 calories. which is awesome.

e/ and my window is from (anywhere 4:40ish-6ish) to (10-11ish)

This post was edited by Freebs on Mar 20 2016 06:23pm