Your workout videos could be a highlight reel of gym fails.

Yaa I'm trying to force my neck down, sometimes I forget though

Anyone throw me some core exercises I can do 3x a week sets and rep ranges plz

Hope you realize how important head drive is in powerlifting... No that doesn't mean I think you should crane your neck back til your spine snaps lul

hanging leg raises

get good controlled slow movement

then add weight

gg

I do those twice a week now 7 minutes as many reps as possible, I do em slow AF and try to feel it in my lower abs

had a pretty good day, even though I missed my reps for the first time, onto PNP 2 now!

squatted later in the day, with food in my stomach I was able to actually push my stomach out, was ez setup was like 15 seconds, felt sturdy AF. with core braced out chest came up arms went down and managed to stay pretty upright whole squat, 2nd set 3rd rep was like a 10 second grinder in an ipf combo rack, in the words of ladsy "fear of getting stapled to the ground = extra motivation to push that weight"

09/09 231x3x3/185x3x3x3/316x2 (tried twice to get that 3rd deadlift rep)

Quit lifting shit you struggle with without a spot, you idiot.

lol "you idiot" obviously didn't call someone over to spot cuz nn.

09/10
37 pullups
33 Hanging leg raises
54 hammer curls (20lbs)

HIIT

09/11

squat 185x6x6x6
bench 150x6x6x6x6x6
dead 255x6x6

bb russian twists

kneeling cable crunches

You need to learn how to actually activate your abs, doing a million crunches/leg raises etc will help but only so much.
Focus on doing plank/reverse plank first and then do ''repwork''.

Also do hyperextensions for erectors.