ya man start with 5 aim for 30 diet is the key you can do it dude

You got it bro! My mom always said "if a task is once begun never leave it till your done. Be the labor great or small, do it well or not at all."

Don't make excuses for yourself. Excuses are like buttholes, everyone's got one. Get rid of that butthole!

Small strides every day lead to a long path from which you first departed. Don't ever look back.

Every day is a new day. Start it off reminding yourself you CAN do it!

Maybe wake up early and make the dog walk your first thing you do so that way it's out of the way and start the day with a good habit. Once your dog is used to morning walks, that fucker will be waking you up every morning to go walk!

Fuck this shit.
Back at it. Want strength. Less fat. More endurance. Better self.

Start. 218 lbs
47" stomach at the largest point. Yes. Almost 4 feet around.

Try swimming.

There's a program called zero to 1650 that's really great for building up endurance.

But if you want to minimize excess skin, I think weight training is your best solution for weight loss.

Just read whole thread. I literally know how you feel dude. I was in shape forever and then I slacked off and went to 200s. I just walked 5 miles a day after work and stopped eating shit. 3 months later I was 180s. Now I'm 165 and go to gym 5 days a week trying to put muscle on and cutting soon. Everyone who doubted me are like damn he did it. Just fuck the negative people prove email wrong and do it.

You can do it bro the power of now. And all if you put your mind and body to it you can accomplish great things don't give up

Sticking to it so far, standard 5x5 routine from before, started light again. 45 LBS to start, at around 60 now. That first fucking day I'll tell you, god damn I hurt after.

nice keep it up kingcheese

60 not enough. Jumped to 100. Feels better. Here's a new before pic

http://imgur.com/TXzauh8

Hey bro you got this! It's a battle every day! Wake up and tell yourself you got this. In the end we're all capable of achieving any goal we set our mind to