Quote (Jam @ Feb 21 2015 03:54am)

i'd like pics then 😈 i have to admit i go to a "get back in shape" kind of gym (nautilus plus, qc) so most clients are aged 40-55, still a decent amount of 18-25 tho

biggest squat from a woman i saw was 185 for reps, form was pretty good too, i was mirin'

i'd love to see 225 from a girl since most guys don't even squat over 2 plates here lol

Quote (Aube @ Feb 21 2015 12:25pm)

Not sure if srs.

Most guy in modern society cant squat 225. She has been training for like 6 months and squat almost 2xbw!!

A 265 squat at 130 lbs for a girl is equivalent to a 400-420 lbs squat for a 180 male.

Quote (Aube @ Feb 21 2015 02:36pm)

To be more accurate

265 lbs at 130 lbs for a female = 135 wilks

135 wilks for a male at 180 lbs of bw = 440 lbs squat

Quote (xrmd @ Feb 21 2015 07:17pm)

I'm not knocking it at all; good squats for her, but idk. The womens soccer team that I train with (Mens soccer share same training slot in varsity gym with womens) and I have seen a few girls rep out 225.

Quote (Qwaze @ 21 Feb 2015 18:55)

which nautilus

mebbe i knoe u