can u stop with all this bacon roids?

Nope.


TnG Bench tomorrow...I want to beat my previous pr of 285 lbs x 3!

Bench looks GG.
Not sure if I'm mirin form or strenght the most.

Thanks Jon!

Did a mock meet today because I can. =)

Went 7/7

Squat: 395/425/440 (10 lbs PR)
Bench: 275/290/No third Bench
Deadlift: 455/495/No third Deadlift
Total: 1225

I have the squat and dead in video if anyone is interested.

nice work!

Nice! Grats on the PR. Do you think you can total 1275+?

Thanks!




plans have changed to about 457/308/562 or something like that so ~ 1300-1330.

15 weeks out!



This post was edited by Aube on Feb 23 2015 06:05pm

mirin'

Are you actually putting on weight or still staying in the 83s?

Most likely light -93 kg so i'd guess 88 but who knows.

Pulled a quad this weekend when doing cheerleading with my girlfriend. Tried to squat yesterday and I stopped when warming up.

March 2, 2015
Volume day 1
2ct Paused Bench RPE9 load drop 6-9%
247.5 lb x 5
227.5 lb x 5x2

Incline Bench RPE8 repeat 4-6%
170 lb x 8x2

Bad workout. Felt no motivation/energy after the failed squats.
____________________________________________

March 3, 2015
CG Bench RPE9 Repeat 4-6%
230 lb x6
245 lb x 6
225 lb x 6x3

Conv Deadlift RPE9 load drop 6-9%
315 lb x 6
365 lb x 6
385 lb x 6
355 lb x 6x2

Much better training but I skipped front squat for obvious reasons.

Deadlift top set: