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#71
Aug 23 2014 09:28am
Quote (RewtheBrave @ 23 Aug 2014 10:58)
Great comp idea :)

Pretty sure a lightweight will take this comp.


Yea we just don't have enough heavy weights to warrant a comp.


I wanna do another one after this one. Might be pullups or a special squat.
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#72
Aug 23 2014 09:52am
Quote (CMBurns @ Aug 23 2014 10:28am)
Yea we just don't have enough heavy weights to warrant a comp.


I wanna do another one after this one. Might be pullups or a special squat.


Pullups would generate a shitstorm I bet :lol:
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#73
Aug 23 2014 09:57am
Let's do crossfit challenges guys






This post was edited by MGS4BestGameEverMade on Aug 23 2014 09:57am
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#74
Aug 23 2014 09:59am
Quote (MGS4BestGameEverMade @ 23 Aug 2014 11:57)
Let's do crossfit challenges guys


http://i.imgur.com/XaE8NUI.gif

http://i.imgur.com/hlxjgwy.gif


Oh man that guy looks like a salmon going upstream.
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#75
Aug 23 2014 10:46am
Quote (PureOwnage2 @ 23 Aug 2014 16:52)
Pullups would generate a shitstorm I bet :lol:


Inb4 crossfit people.

I AM LOOKING AT YOU CHRIS.
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#76
Aug 23 2014 12:45pm
Still want to do my 500m rowing comp
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#77
Aug 23 2014 01:29pm
Quote (PlaaD @ 23 Aug 2014 12:46)
Inb4 crossfit people.

I AM LOOKING AT YOU CHRIS.


nvm

This post was edited by CMBurns on Aug 23 2014 01:30pm
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#78
Aug 23 2014 04:43pm
Quote (CMBurns @ Aug 23 2014 09:59am)
Oh man that guy looks like a salmon going upstream.


150% Body Weight front squats.

Start it up.


Or 25% Body Weight, weighted pullups.

This post was edited by BoneYard on Aug 23 2014 04:44pm
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#79
Aug 23 2014 05:35pm
Quote (MGS4BestGameEverMade @ Aug 23 2014 11:57am)
Let's do crossfit challenges guys


http://i.imgur.com/XaE8NUI.gif

http://i.imgur.com/hlxjgwy.gif


yo where in eu do you live again? i wanna get the rundown on schools known for kinesiology research if you know anything about it. or just good science schools that offer english graduate programs. fking nordic countries seem to be fantasy lands and i wanna live there for a bit
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#80
Aug 23 2014 06:59pm
Quote (bnrhodes2 @ Aug 22 2014 04:13am)
not in on this cuz depressing at how week i will probably be

but, we did a metronome test in one of my exercise science labs a few years ago..for men, 85lbs on the bar for as many reps as possible..had to stay on beat with the metronome (no speeding up, bouncing, or long pauses), and the test was over when you couldn't keep on it anymore...i got 76 or 78 reps or something like that..it was the most sore my chest has ever been from anything i've done, almost to the point where it felt debilitating for a few days haha

good luck brahs


didn't you post the exact same text before?
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