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Posts: 19,506
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#71
Jun 6 2014 07:40pm
Friday, June 6th

* Shoulders *
Weights are in pounds.

Seated Dumbbell Press
35 x 5
40 x 5
45 x 5
45 x 5
50 x 4

Barbell Shrugs
135 x 5
155 x 5
190 x 5
190 x 5
205 x 5
225 x 5

Overhead Press
60 x 5
70 x 5
80 x 5
80 x 5
85 x 5

Front Shoulder Raises
10's x 10
10's x 10
15's x 10

Lateral Shoulder Raises
10's x 10
10's x 10
15's x 10

Deltoid Machine
30 x 10
40 x 10
50 x 10
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#72
Jun 7 2014 04:32am
Quote (Snazzy @ 5 Jun 2014 23:04)
Yeah sometimes I do both. For the time being I prefer the conventional lift. After I hit 3 plates I'll probably do more sumo.

Supermutant (ridiculously jacked dude at my gym) was deadlifting beside me today while I was squating and he was pounding out sets of 7 plates full rom.


supermutant as in rich piana? wat
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#73
Jun 11 2014 01:02am
Tuesday, June 10th

* Back *
Weights are in pounds.

Wide Lat Pulldown
85 x 10
100 x 5
120 x 5
140 x 4

T-Bar Rows
80 x 5
90 x 5
115 x 5
135 x 5

Deadlifts
135 x 5
155 x 5
185 x 5
185 x 5
205 x 5

Bent Over Dumbbell Row
45 x 10 each
55 x 10 each
65 x 10 each

MTS High Row
40 x 10
60 x 5
70 x 5
80 x 5
90 x 5
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Joined: Apr 12 2011
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#74
Jun 11 2014 07:10pm
Wednesday, June 11th

* Shoulders *
Weights are in pounds.

Seated Dumbbell Press
35 x 5
45 x 5
45 x 5
55 x 5

Barbell Shrugs - Alternating Grips
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Overhead Press
60 x 5
70 x 5
80 x 5
80 x 5
85 x 5

Low Pulley Lift
25 x 10
30 x 10
35 x 10

Reverse Cable Delt Flies
10 x 20
10 x 20
10 x 20

Deltoid Machine
65 x 10
80 x 10
80 x 10
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#75
Jun 11 2014 08:17pm
Don't care about letters and numbers. Pics please.
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#76
Jun 11 2014 08:31pm
Quote (Braxton11 @ Jun 11 2014 10:17pm)
Don't care about letters and numbers. Pics please.


I'll put up my before/after when I've finished my summer cut :P no sneak peeks
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#77
Jun 13 2014 06:03pm
Friday, June 13th

* Chest & Biceps *
Weights are in pounds.

Flat DB Bench
45's x 10
50's x 5
55's x 5
60's x 5
65's x 3

Incline DB Bench
40's x 10
45's x 5
50's x 5
55's x 4

Decline Press Machine
70 x 10
90 x 5
115 x 5
135 x 5

Cable Flies
15 x 10
17.5 x 10
20 x 10

Lower Cable Flies
15 x 10
17.5 x 10
20 x 10

EZ Bar Curls
35 x 10
45 x 5
55 x 5
65 x 5
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#78
Jun 23 2014 02:40pm
Monday, June 23rd

* Chest & Triceps *
Weights are in pounds.

BB Flat Bench
65 x 10
95 x 5
115 x 5
135 x 5

BB Incline Bench
65 x 10
95 x 5
115 x 5
125 x 5

Decline Press Machine
70 x 10 (each arm)
90 x 5 (each arm)
115 x 5 (each arm)
135 x 5 (each arm)

Cable Flies
15 x 10
17.5 x 10
20 x 10
22.5 x 10

Lower Cable Flies
17.5 x 10
20 x 10
22.5 x 10

Tricep Rope Pulldown
25 x 10
30 x 10
35 x 10
42.5 x 10
50 x 7

Weighted Dips
-55 x 5
-55 x 5
-70 x 6

Cable Kickbacks
5 x 10
10 x 10
12.5 x 10

Post Workout Cardio
15 minutes

Just got back from a week long mission trip, it was nice getting back to the gym.
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Posts: 19,506
Joined: Apr 12 2011
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#79
Jun 25 2014 03:30pm
Wednesday, June 25th

* Back & Biceps *
Weights are in pounds.

Wide Lat Pulldown
85 x 10
100 x 5
120 x 5
140 x 5
85 x 10

Cable Rows
85 x 10
100 x 5
120 x 5
140 x 5
85 x 10

Deadlifts
135 x 5
155 x 5
185 x 5
185 x 5
225 x 2

Bent Over Dumbbell Row
50 x 10 each
55 x 10 each
60 x 10 each
65 x 10 each

EZ Bar 21's
6 sets of 50 lbs

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Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#80
Jun 25 2014 06:21pm
can you just not grow a moustache? i cant tell
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