My elderly hips are fucking with me.

225x6 bench

front squat is only 168

need to get my core up to strength with my legs, my back squat is quite a bit higher, i should be able to front squat 185 with the leg strength i have currently. A long with mentality of coarse.

This post was edited by MoneysHc2 on May 29 2014 04:51pm

6 triples of 365 with 2" deficit deadlift

225x2 first paused, second tng bench

This post was edited by 0pti on May 31 2014 12:06pm

Holy shit.

Only 168

On 2nd week of smolov jr atarted at 145x5 bench im sick atm but nwarly done 10x3 for 165 bench! 20lb pr.so far hoping for 175 bench next week, then im only 10lbs away from plate and a half

I'm officially 5 months in from my first workout ever.

Still scrawn obv it's 5 months not even. 205 on bench 185 for reps
225x5 on squat, no clue one rep max. 305 dead for reps usually 5

Went from 163 pounds to almost 180 at 6'1

This post was edited by wesley123 on May 31 2014 06:02pm

i believe hes working in kilograms?

I believe he knows and I believe he is sarcastic.

Basically. Saying "only" with a 168kg FSQ is pretty nonchalant lol

More so considering moneyshc2 was pretty short and light iirc