d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Results From My Second Powerlifting Meet
Prev167891017Next
Add Reply New Topic New Poll
Views: 3361Replies: 160Track Topic
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#71
May 22 2014 10:27pm
Quote (Aube @ May 22 2014 10:08pm)
Lol Justin you still have 2 training week (week 6-7) and have meet on week 8?


Correct, and meet is Saturday of week 8
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#72
May 23 2014 12:46pm
Quote (juicetoocool17 @ May 23 2014 07:27am)
Correct, and meet is Saturday of week 8


How did this happen lol?
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#73
May 23 2014 12:53pm
Quote (Aube @ May 23 2014 01:46pm)
How did this happen lol?


Well I knew I had a fun week - I didn't take that at the start, so I planned on taking a relaxing week after week 5 to work on form. I guess when I looked at dates I missed a week - maybe I calculated a deload week before the meet without taking into account the week of the meet? Idk...
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#74
May 23 2014 06:29pm
Squat
Barx10
135x6
225x5
270x3
280x2

Deadlift
135x5
225x5
315x3
365x1
395x3
415x2
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#75
May 23 2014 06:33pm
Quote (juicetoocool17 @ May 23 2014 09:53pm)
Well I knew I had a fun week - I didn't take that at the start, so I planned on taking a relaxing week after week 5 to work on form.  I guess when I looked at dates I missed a week - maybe I calculated a deload week before the meet without taking into account the week of the meet? Idk...


What will you do now? You gotta keep intensity high during the next 2 weeks.

This post was edited by Aube on May 23 2014 06:33pm
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#76
May 23 2014 07:16pm
Quote (Aube @ May 23 2014 07:33pm)
What will you do now? You gotta keep intensity high during the next 2 weeks.


I'm going to go ahead and do week 5 next week and maybe miss reps, then redo week 4 on week 6 and redo week 5 on week 7, not missing reps as mentioned. Then follow your advice the week of the meet for 65% Monday, and 50% Wed.
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#77
May 23 2014 07:29pm
Quote (juicetoocool17 @ May 24 2014 04:16am)
I'm going to go ahead and do week 5 next week and maybe miss reps, then redo week 4 on week 6 and redo week 5 on week 7, not missing reps as mentioned.  Then follow your advice the week of the meet for 65% Monday, and 50% Wed.


Do not miss reps in training.
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#78
May 23 2014 07:32pm
Quote (Aube @ May 23 2014 08:29pm)
Do not miss reps in training.


ok :)
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#79
May 25 2014 11:36am
Yesterday
Bench
95x8
135x5
155x5
190x3
195x4 (paused)
205x2 (paused)

OHP
95x12
95x10
95x9

Machine Rows
120x5
140x12
140x10
140x8

Going to try to let me blisters/callouses heal next week

This post was edited by juicetoocool17 on May 25 2014 11:39am
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#80
May 27 2014 06:28pm
Going to be training slightly below the recommended as I will repeat weeks 4 and 5.
Today
Squat barx8
135x6
225x5
260x1
280x4 easy :)

DL
295x3
305x3
315x3

Leg extensions
Max the machine for 3 sets of 8
Go Back To Health & Fitness Topic List
Prev167891017Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact