5/5

Last heavy workout before junior nationals this saturday.
Bit slow due to having last meal at around 12 and then be in lecture until 16, countered lazines with 200g glucosebased candy.

Squat
60 - 1x10
90 - 1x3
110 - 1x2
130 - 2x1
140 - 2x1
150 - 1x1
160 - 1x1, felt stupid easy.
140 - 1x1

Deadlift
60 - 1x10
100 - 1x5
140 - 1x1
160 - 1x1
180 - 1x1
200 - 1x1
210 - 1x1, same as on squat, felt to easy, had to check the weights after lift to confirm it was actually 210 on.

Alot of stretch for upper back and shoulders.

Will do a light workout (like 40-60%) on thursdag or friday now.

Forgot to film top sets aswell...

gj, bro

7/5

Basically just a workout for perfusion/stretch/mobility

Squat/Goodmornings/Deadlift/OHP/Trapi/Row
20 - 5x10 for each.

Facepulls
5x12

Rear Delt Fly
5x8

50min stretching/foamrolling



Thanks brah

9/5

Squat
60 - 5x5

Bench
50 - 5x5

Deadlift
100 - 3x5

Really light workout staying between 30-50%.
Junior nationals tomorrow, hopefully body will work good so I can break som PR's.

why do u type normal but talk weird as fuk cuz

Wat

why do u type normal but talk weird as fuk, cuz

Now listen here you little shit

gl with your goals

This post was edited by HotHamAndCarl on May 9 2014 07:08am

gl today

This post was edited by juicetoocool17 on May 9 2014 11:10am