Quote (BarnabyJones @ May 22 2013 08:34pm)

some of you need to rethink how many vegetables you should be eating a day.

2 pounds of a greens a day is good.

vegetables are essential to optimal health and you guys definitely dont eat enough. clean grass fed meats are good but in moderation but this also depends on ones goals.

Quote (BarnabyJones @ May 22 2013 08:34pm)

some of you need to rethink how many vegetables you should be eating a day.

2 pounds of a greens a day is good.

vegetables are essential to optimal health and you guys definitely dont eat enough. clean grass fed meats are good but in moderation but this also depends on ones goals.


i would suggest to anyone that eating a diet of mostly fruits and especially vegetables is optimal for getting lean, increasing energy, and creating a healthy environment for your cells to thrive. in regards to gain muscle that is where clean meats, and grains help. mixing the grains and meat will help complete the amino acid chains. another thing you could do if you are interested in going for maximal health and avoiding acidifying foods like meat is you can become a scientist and combine different foods to form complete amino acid chains.

Quote (BarnabyJones @ May 22 2013 08:39pm)

there is a reason why Popeye ate alot of spinach.

Quote (BarnabyJones @ May 23 2013 01:34am)

some of you need to rethink how many vegetables you should be eating a day.

2 pounds of a greens a day is good.

vegetables are essential to optimal health and you guys definitely dont eat enough. clean grass fed meats are good but in moderation but this also depends on ones goals.


i would suggest to anyone that eating a diet of mostly fruits and especially vegetables is optimal for getting lean, increasing energy, and creating a healthy environment for your cells to thrive. in regards to gain muscle that is where clean meats, and grains help. mixing the grains and meat will help complete the amino acid chains. another thing you could do if you are interested in going for maximal health and avoiding acidifying foods like meat is you can become a scientist andcombine different foods to form complete amino acid chains.

Quote (ThomasPaine @ May 22 2013 08:40pm)

Why are they essential please? If you take in your vitamins through other food or dupps why'd you still need them?

Inb4illogicalresponseorlackthereof

Quote (xx_puner_xx @ May 22 2013 08:42pm)

underlined is what i was getting at from the start lol. need to do some research , i thought of this because the gracie diet also i think incorperates this, it makes you eat certain fruits and veggies together and arent allowed to have certain foods with these combinations.

Quote (BarnabyJones @ May 22 2013 08:45pm)

these plants are here on this planet for a reason. you go ahead and try some of the of the things i've suggested. eating lots of raw plants will make you feel amazing and on top of the world. i'm high after a drink one of my green juices.  suppelements don't work the same, and its impossible to get the living essence of plants from foods that are not plants.

its not the beta carotene in the carrot it is the carrot itself that is so special.

the daily values established by the FDA is bullshit the amount of vegetables people should be consuming would blow most of your minds.

we should be drinking vegetable juices all day long, i do there is a big difference.

Quote (ThomasPaine @ May 22 2013 09:49pm)

Oh if we're speaking about some mystical property in veggies aside from their micros then I stfu, because my multis definitely don't have anything if that sort.

Quote (ThomasPaine @ May 22 2013 09:49pm)

Oh if we're speaking about some mystical property in veggies aside from their micros then I stfu, because my multis definitely don't have anything if that sort.

Quote (NMU @ May 22 2013 10:03pm)

he pisses me off too

Quote (BarnabyJones @ May 23 2013 01:45am)

these plants are here on this planet for a reason. you go ahead and try some of the of the things i've suggested. eating lots of raw plants will make you feel amazing and on top of the world. i'm high after a drink one of my green juices.  suppelements don't work the same, and its impossible to get the living essence of plants from foods that are not plants.

its not the beta carotene in the carrot it is the carrot itself that is so special.

the daily values established by the FDA is bullshit the amount of vegetables people should be consuming would blow most of your minds.

we should be drinking vegetable juices all day long, i do there is a big difference.



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