18-19%

Looks like high teens but idk.

thank gawd you showed up put this phaggle in his place

I would not recommend taking estrogen patriotbrah.

gotta give em props for the arubix cube of peace.

you're definitely not 15%..at least 20%+

are you saying that kid in the rate my fat % thread has a lower bf % than me? are you troling ?

probably about the same.

either your blind or that pic doesnt do me justice around the top portion of my stomach there is almost no fat and around my ribs, my arbs also dont have much fat as well as hips and legs just lower stomach and chest... i would say 17 at max. i do have a wide ribcage.
also not flexing anything but traps in the first pec, and only lats in the second.

This post was edited by patriot_one on May 23 2013 08:17am

eat a couple more lbs of spinach to achieve the desired level of tone.