Road To My First Powerlifting Competition - Topic

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Apr 12 2013 02:31pm

Bench/Squat Day 2

Bw: 171

Barbell Bench Press:
45 lb x 10 reps
135 lb x 5 reps
185 lb x 3 reps
225 lb x 3 reps
250 lb x 3 reps
255 lb x 3 reps
260 lb x 2 reps
260 lb x 2 reps
285 lb x 1 reps PR

Barbell Squat:
135 lb x 5 reps
225 lb x 5 reps
275 lb x 3 reps
305 lb x 5 reps
305 lb x 5 reps
305 lb x 5 reps
305 lb x 5 reps
305 lb x 5 reps
305 lb x 5 reps

This post was edited by Aube on Apr 12 2013 02:32pm

PlaaD

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#72

Apr 12 2013 03:15pm

Will you cut weight close into the comp or just lose little by little during the time?

Mirin bench hard.

Aube

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#73

Apr 12 2013 03:52pm

Quote (PlaaD @ Apr 13 2013 12:15am)

Will you cut weight close into the comp or just lose little by little during the time?

Mirin bench hard.

Started already. Cutting carbs a little to lose little bit less than 1 pound a week.

PlaaD

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#74

Apr 12 2013 03:58pm

Quote (Aube @ 12 Apr 2013 22:52)

Started already. Cutting carbs a little to lose little bit less than 1 pound a week.

okok
Are your goal still 500kg total or have you increased that since every max you do is so damn easy atm?

Aube

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#75

Apr 12 2013 04:04pm

Quote (PlaaD @ Apr 13 2013 12:58am)

okok
Are your goal still 500kg total or have you increased that since every max you do is so damn easy atm?

looking for 405/280/475 at 163 so 184/127/216 (527kg total at 74kg bw)

MrBobMarley

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#76

Apr 12 2013 04:29pm

Quote (Aube @ Mar 30 2013 02:21am)

trying what? Coan routine?

Bench/Squat Day 2

Barbell Bench Press:
45 lb x 10 reps
115 lb x 5 reps
135 lb x 5 reps
185 lb x 3 reps
225 lb x 1 reps
250 lb x 3 reps
250 lb x 3 reps
275 lb x 1 reps
275 lb x 1 reps
275 lb x 1 reps
2x neg 305 lbs

Holy shit! I love that bench routine!

Bw: 173

Barbell Squat:
132.3 lb x 5 reps
176.4 lb x 5 reps
220.5 lb x 3 reps
264.6 lb x 3 reps
303.1 lb x 3 reps
303.1 lb x 3 reps
303.1 lb x 3 reps
303.1 lb x 3 reps
303.1 lb x 3 reps
303.1 lb x 3 reps

yea

PlaaD

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#77

Apr 12 2013 04:29pm

Quote (Aube @ 12 Apr 2013 23:04)

looking for 405/280/475 at 163 so 184/127/216 (527kg total at 74kg bw)

You can't do either of those numbers if it's IPF comp

Will have to do 185/127.5/215-217.5

I assume you just did easy conversion though

Will be really fun to watch if you make that squat!

This post was edited by PlaaD on Apr 12 2013 04:29pm

Aube

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#78

Apr 12 2013 04:35pm

Quote (PlaaD @ Apr 13 2013 01:29am)

You can't do either of those numbers if it's IPF comp

Will have to do 185/127.5/215-217.5

I assume you just did easy conversion though

Will be really fun to watch if you make that squat!

Yup. ^^

Squat will be the most difficult...russian power routine help me. I'll have a single with 180kg 3 weeks from comp.

I can see the bench being done if I manage my cut and don't lose much str.

Deadlift is very possible. I'll have a single with 210kg 3 weeks from comp before my taper.

Aube

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#79

Apr 15 2013 10:07pm

deloading legs this week because of quads injury

Barbell Bench Press:
44.1 lb x 10 reps
132.3 lb x 5 reps
176.4 lb x 5 reps
220.5 lb x 3 reps
242.5 lb x 5 reps
242.5 lb x 5 reps
253.5 lb x 3 reps
253.5 lb x 3 reps
264.6 lb x 2 reps

Kroc Rows:
102 lb x 10 reps
102 lb x 10 reps
102 lb x 10 reps
102 lb x 10 reps
102 lb x 10 reps

Ezxtz

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#80

Apr 16 2013 09:33am

Quote (Aube @ Apr 15 2013 09:07pm)

deloading legs this week because of quads injury

Barbell Bench Press:

noooooo
kroc rows- it's just a one set dumbbell row with high weight right? Seems like im missing something here...

This post was edited by Ezxtz on Apr 16 2013 09:41am

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