damn thats a high intake for such a lightweight
iirc last time u posted ur macros, and u were taking in like 140g protein

do you run everyday?

yeah man i run 5-7 miles mon-fri and do 10-20 minutes on the ellipitical (1 hour total for both). on the weekends i try and do a 15-20 mile run. plus i walk to work which is another 4 miles mon-fri.



i haven't started yet. what i'm thinking is to throw them in with my arm day, just a set or two to gauge how sore i get. when i'm doing at least 8 sets of legs w/out getting too sore i'll add a day specifically for legs. and yeah man i'm thinking about running less, it's getting expensive too keep up with the food intake.

not mirmin at all bra.
im 5'10 160lbs 8%body fat, with an accounting diploma and in university.

did i mention im only 22?

lol'd bad at taking jokes you are

this is a progress thread. nothing else.

im just getting my +1's
look at ma join date!

I dont remember zeratul mentioning that he cared? Silly idiot

damn son. you're on fire! 125 posts in 2 days.

must be nice not having a 5 minute post delay like i got

ya man! i want 1k posts asap

u cant do math dawg? 140 not 125