3rd pic, perfect pose man.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

aware

Hell yea bro will do! Its only just begun

-Little update-

Today I am 2wks out from my INBA Natural competition.
- Evey competitor has to take a Polygraph test. urinalysis will probly be taken to those who win the top of their classes. (Not sure)

I plan on coming in just a little bit tighter, but with a 10x better tan than last time lol.

I cant wait to start a CLEAN BULK and get my strength back up. ( No more 2lb gains a week fat nonsense, time to gain lean mass)
I hear its pretty common for bodybuildings to "re-bound" well if they stick to a nice diet/routine post comp. I want to try and take full advantage of this, despite the fact that im sick of dieting.

Jsp Health & Fitness will be in shock with TheOaks NEXT years progress, since i have nutrition working for me & not against.

This post was edited by TheOak on Jun 25 2011 03:28pm

How old are you Oak?

Aug. 23 1992 (18)

better get on that juice asap if you ever want to make any money off this

What %bf would you say you were at for the comp?

Your legs, arms and back all stood out, but I think your back would look a lot better if you had bigger lats, it would have definitely given you a wider appearance and make your back stick out even more.

I'm sure you already know what you need to work on so good luck with everything. You could look amazing in the next few years if you stick with it.

/e fuck this really makes me wish I was taller...If I had my physique at your height I would actually have a chance in bb but that's the one thing about my body I can't ever change lol

This post was edited by Alpha on Jun 25 2011 09:59pm

id say im ~8% bf ??

my back width is my strongest point... but only on my lat spreads. For some reason when I hit a double bi, they disapear!

Thanks, Plan on sticking with it!

Your edit was pointless... There are tons of short successful bodybuilders. And unless your planing on going IFBB pro, then being short can be used for an advantage (Weight classes in amature shows)

- Danny Padilla is like 5'2" and was a fukin beast
- Franco Columbu I think is around the 5'3-5'5 range and again one of the best bodybuilders.
- Lee Priest, the dudes a freak @ 300lbs OFFSEASON but again doesnt measure of 5'5

Dont use being short as an excuse to not be good at bodybuilding

No exuses!