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#71
Apr 23 2011 05:52pm
Quote (TheOak @ Apr 23 2011 07:15pm)
After this comp i plan on doing very heavy EVERYTHING!

My strength is too low, time to change it.

but yes, ill focus on OH press and side laterals, ty.



yes im 18, silly post is silly.


I've never seen a 18 year old int he shape your in...
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#72
Apr 23 2011 05:53pm
Quote (ChrisKz @ Apr 23 2011 06:52pm)
I've never seen a 18 year old int he shape your in...


well thank you, means i must be doing something right

my bday is aug. 23rd 1992
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#73
Apr 30 2011 04:32pm
6 WEEKS OUT!



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#74
Apr 30 2011 04:32pm

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#75
Apr 30 2011 04:34pm
Quote (TheOak @ 30 Apr 2011 18:32)
6 WEEKS OUT!
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00210.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00213.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00215.jpg


Either the lighting sucks or you're mad flat. But you don't look as good as some previous pictures.

Also where's the vascularity?
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#76
Apr 30 2011 04:35pm
Quote (TheOak @ Apr 30 2011 05:32pm)
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00216.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00224.jpg


Damn Oak! Those legs are looking a ton leaner! Keep up the good work! Quite motivating!
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#77
Apr 30 2011 04:36pm
Quote (CMBurns @ Apr 30 2011 05:34pm)
Either the lighting sucks or you're mad flat. But you don't look as good as some previous pictures.

Also where's the vascularity?


mad flat - carb up is tomrw
lighting sucks, I have like 3 overhead kitchen lights on
vascularity - I was cold and a combination of no carbs

sorry to disapoint burns, but im pretty pleased with these pics
my goal is to be the leanest on stage.
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#78
Apr 30 2011 04:38pm
Quote (TheOak @ 30 Apr 2011 18:36)
mad flat - carb up is tomrw
lighting sucks, I have like 3 overhead kitchen lights on
vascularity - I was cold and a combination of no carbs

sorry to disapoint burns, but im pretty pleased with these pics
my goal is to be the leanest on stage.


What's your plan for the next 6 weeks?
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#79
Apr 30 2011 04:47pm
Quote (CMBurns @ Apr 30 2011 05:38pm)
What's your plan for the next 6 weeks?


sticking with keto for my next 4 weeks then wen im 2 weeks out im going to start introducing 3 days (probly alternating day 1day on/off) of moderate/high carbs. (this is usually done the last week, but i decided to start a week earlier to figure out how my body responds, n how well ill fill out)

This post was edited by TheOak on Apr 30 2011 04:49pm
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#80
Apr 30 2011 04:58pm
Quote (TheOak @ 30 Apr 2011 18:47)
sticking with keto for my next 4 weeks then wen im 2 weeks out im going to start introducing 3 days (probly alternating day 1day on/off) of moderate/high carbs. (this is usually done the last week, but i decided to start a week earlier to figure out how my body responds, n how well ill fill out)


I still hate keto with all my heart. Makes you look so flat :'(
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