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#71
May 11 2011 06:16am
Quote (Synonym @ May 11 2011 12:06pm)
just to clear that out, eccentric contractions require less motor unit atp output, and enforces more nervous system interaction between mysion/action filaments, maintaining constant steady vibration, in opposition to concentric contractions, which are faster, require more atp, produce more lactic acid, and develop strength & volume at a lower rate.

that structural damage thumbsucked clown remark is completely off, since eccentric phases are slower, a lot more controlled and in fact are safer for joint movement over the axis angles.

take your own advice and


Took my info straight out of a real text book, from a real pft course.

Go copy and paste some more wrong info brah
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#72
May 11 2011 06:24am
Quote (XoDiaC @ May 11 2011 12:16pm)
Took my info straight out of a real text book, from a real pft course.

Go copy and paste some more wrong info brah


It is common sense btw, more load = more stress on the joints, regardless of how many muscle fibers are recruited.
I would argue that the exercise is even MORE dangerous, BECAUSE the muscle isn't working as hard, because this compremises the stability of the joint.

You are so pathetic, and uneducated.

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#73
May 11 2011 08:51am
Quote (XoDiaC @ May 11 2011 03:16pm)
Took my info straight out of a real text book, from a real pft course.

Go copy and paste some more wrong info brah


there's your problem right there.
you take your info from books without knowing the slightest bit of what you're spewing here, making yourself look even more misinformed than dux, if that's even possible.

ps shoot the guy who wrote that and burn the book. biggest retarded bullshit i've heard yet.
proper strain on your joints make them stronger, promoting collegan fibers growth and furthering bone calcium density. seriously, get a clue.

i've undergone the pt course and know exactly where i get correct info from.
now kindly piss off, pathetic excuse for an h&f troll.

This post was edited by Synonym on May 11 2011 08:57am
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#74
May 11 2011 12:10pm
Quote (Synonym @ May 11 2011 02:51pm)
there's your problem right there.
you take your info from books without knowing the slightest bit of what you're spewing here, making yourself look even more misinformed than dux, if that's even possible.

ps shoot the guy who wrote that and burn the book. biggest retarded bullshit i've heard yet.
proper strain on your joints make them stronger, promoting collegan fibers growth and furthering bone calcium density. seriously, get a clue.

i've undergone the pt course and know exactly where i get correct info from.
now kindly piss off, pathetic excuse for an h&f troll.


"PROPER" strain, yes. Eccentric training is not proper when used exclusively. It is dangerous when used too much.
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#75
May 11 2011 12:12pm
Quote (XoDiaC @ May 11 2011 06:10pm)
"PROPER" strain, yes. Eccentric training is not proper when used exclusively. It is dangerous when used too much.


If what you were saying was true, all work outs would be based around eccentric training, because it is the best for size and strength results all at once, but we all know it is not used exclusively.
But I'm not going to bother slamming you any further, you are the correct one, all of sports medicine is dead wrong. Everyone learn from this guy
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#76
May 11 2011 12:33pm
Quote (XoDiaC @ May 11 2011 09:10pm)
"PROPER" strain, yes. Eccentric training is not proper when used exclusively. It is dangerous when used too much.


LOL

Quote (XoDiaC @ May 11 2011 09:12pm)
If what you were saying was true, all work outs would be based around eccentric training, because it is the best for size and strength results all at once, but we all know it is not used exclusively.


you're finally catching on, troll. but not everyone has a spotter to help them out, most ppl just come by the gym to train by themselves. and most ppl aren't aware of negative training being the best type of training there is. hence, the thread.

Quote (XoDiaC @ May 11 2011 09:12pm)

But I'm not going to bother slamming you any further, you are the correct one, all of sports medicine is dead wrong. Everyone learn from this guy


cu rand.
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#77
May 11 2011 01:49pm
Quote (Synonym @ May 11 2011 06:33pm)
LOL



you're finally catching on, troll. but not everyone has a spotter to help them out, most ppl just come by the gym to train by themselves. and most ppl aren't aware of negative training being the best type of training there is. hence, the thread.



cu rand.


You still have yet to validate your information. But oh you can't, because you just copy/pasted from any rando, gimmick site on google.

Stay bad scrawn
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#78
May 11 2011 01:58pm
Quote (XoDiaC @ May 11 2011 10:49pm)
You still have yet to validate your information. But oh you can't, because you just copy/pasted from any rando, gimmick site on google.

Stay bad scrawn


keep saying your deadbrain claims are from medicine books.
ps lold at scrawn, care to show a pic? oh ye, 60% warned rage wannabe internet troll.
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#79
May 11 2011 02:29pm
Quote (Synonym @ May 11 2011 07:58pm)
keep saying your deadbrain claims are from medicine books.
ps lold at scrawn, care to show a pic? oh ye, 60% warned rage wannabe internet troll.


Validate your information.


\


Or















GTFO
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#80
May 11 2011 02:42pm
http://muscle.ucsd.edu/musintro/contractions.shtml
Quote
Eccentric contractions are currently a very popular area of study for three main reasons: First, much of a muscle's normal activity occurs while it is actively lengthening, so that eccentric contractions are physiologically common (Goslow et al. 1973; Hoffer et al. 1989) Second, muscle injury and soreness are selectively associated with eccentric contraction (Figure 2, Fridén et al. 1984; Evans et al. 1985; Fridén and Lieber, 1992). Finally, muscle strengthening may be greatest using exercises that involve eccentric contractions. Therefore, there are some very fundamental structure-function questions that can be addressed using the eccentric contraction model and eccentric contractions have very important applications therapeutically to strengthen muscle.



enjoy, scrawn.


Quote (bena2005 @ May 11 2011 11:42pm)
http://www.youtube.com/watch?v=Xd8JsXHhPhE


LOL

This post was edited by Synonym on May 11 2011 02:44pm
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