Quote (Soad69 @ Dec 19 2009 10:21am)
i may do this depending how motivated i can get myself...shouldnt be hard im home from school not much distractions
if anyone remember wat i was at. im now at 6'4 230lbs of fat..
question
start date is jan 1st? can we start now if we take pics now?
You can start whenever. The contest starts officially Jan 1st, but feel free to get a headstart. In fact, it's highly encouraged you take the time before the contest starts to gradually shift into a new diet (if you need one), a new workout routine, etc. That way you minimize the time you spend during the actual 24-weeks you set aside to work yourself into a new lifestyle, assuming you can't go cold turkey from one style to another... meaning you can spend more of that 24-weeks "running than walking," so to speak.
This post was edited by AnimusCaelestis on Dec 19 2009 05:54pm