funny thing is i dont eat soy sauce

and i usually eat

shrimp
grouper
conch
mussels
salmon

all good right?
i guess the white rice is eh =/

idk man he's pretty small I think he could stand the added carbs.

edit: no hate to duckling

This post was edited by xGeArz on Oct 4 2009 05:04pm

imo, a sushi roll is gz immediately post workout.

otherwise, it's a waste and not really filling.

actually my current pic is like from june. ive gotten a bit thicker, ive noticed it at least. like my lats have grown, back has gotten all nice (makes me jizz everytime i see it xD) chest has gotten better (especially upper chest) and as have my shoulders.



i eat 2x rolls when i go lol and it fills me up well (the water expands the rice?)

This post was edited by Duckling on Oct 4 2009 05:06pm

I just meant in general carbs aren't gonna kill you, aren't you on a constant bulk?

Or was that someone else?



Yeah I thought about that mtv true life I want a perfect body horse jockey episode.

This post was edited by xGeArz on Oct 4 2009 05:09pm

just saw your pic.
you look like a horse jockey, no hate, just sayin.

yea im bulking for probably at least a year. i mean i do have some fat only on my waist though. id like to get rid of it so my obliques are most noticable because i see ppl on a bulk even with that crazy v shit but no abs. but idc right now just bulking & learning.



ugh ill try to get a new pic later..

let me ge ta couple weeks for my arms to catch back up because i havent gotten around to working em out

This post was edited by Duckling on Oct 4 2009 05:10pm

But Stir fry needs soy sauce to be complete...

i don't eat stir fry, either way you could make it with teriyaki instead.

How do I make it teriyaki style?