Imo when you've cooked it just spray lemon juice over it and you'll jizz your pants. Sea food and lemon go together like buttsecks and a sexual harassment suits.

This post was edited by isaac_m on Sep 20 2009 04:21pm

nice analogy m9

whole or filet tilapia steamed

fish
desired amount of ginger julianed
1 clove garlic minced
olive oil 1-2 table spoon
desired amount of green onion
crack black pepper
soy sauce to taste

combine everything into steam plate, let cook then serve with brown rice and mix vegs

jizzzzz

this
I stopped using lemon juice though because nn spend extra money anymore on flavor for my food, supplements are killing me

1cup+cottage cheese
2tbsp nat peanut butter
1scoop chocolate (maybe vanilla work) whey
-microwave 30seconds
add little milk
cinnamon
splenda if want

mix till 1 consistency, refrigerate several hours
tastes like cheesecake almost

what about using this as a bedtime snack and using casein instead of whey?

i think thats what its designed for :]

yeah i figured it was a bedtime snack just didn't wanna sound dumb incase it wasn't ^^
but yeah i'd prolly use casein for it instead

oh yeah i just meant protein powder cassein is fine lol

although the cc cassein/peanut butter may be enough iono

prolly is but + some casein protein and that shit be digesting all night