Thanks for donation, I added you to the donors list.

Also yes, he is very wrong lol...you do NOT need fat to build muscle

This is the best one by far:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

Hey there.

Those types of bars you are describing are usually not very good for a number of reasons. However, to make do with what you have, I recommend you keep the weights approximately 6-8 inches away from the end of the bar. In addition, make sure it is 100% even on both sides (measure if you have to).

eventually I would recommend you guy a standard olympic bar.

Get Casein Protein Powder instead...make sure its a near zero-carb variety (as close to 0 as possible) - mix with water and have a few almonds with it.

yes...please refer him to these:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)



The keto diet will GREATLY help him, as it is extremely effective with people who are near diabetic and overweight. Please try your best to help him follow this routine.

yes! excellent source of MCT (medium chain triglycerides) - good fats, great tasting - consider adding to shakes (just not PWO shakes as you need as little fat as possible immediately PWO to aid in rapid digestion)

Ok, thanks man. One more question this diet looks like a high fat diet, how is it supposed to make me lose fat?

yeah, i barely have anything to work with in terms of equipment , but i still try to work hard with it

sometimes its very hard to be motivated with the lack of equipment, but w/e

Il try that out for sure tho =)

contrary to popular belief, eating fat doesn't make you fat.

The body stores excess calories (from protein, fat, or carbs) all as far if they are not being directly used or burned as energy.

Fat, which is the slowest digesting of all the macronutrients, will not spike your blood insulin levels and thus not increase the stream of nutrients being absorbed in the body.

When you consume carbs (particularly simple carbs or sugars) your insulin spikes and anything you are eating along with it becomes stored as fat more quickly if it is not immediately used for either repair, building, or energy.

Basically, carbs are the enemy of a lean body for the most part...not fat.

The keto diet puts your body in ketosis which uses fat as energy, and not carbs (glycogen). As a result, your body uses your existing fat stores as energy between meals and during intense workouts, thus maximizing your fat loss.

hey raynor is a 40 dollar pull up bar worth the investment?