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#6981
Feb 23 2011 12:23pm
Quote (ShogunExplosion @ Feb 23 2011 09:07am)
Should I use the same diet plan you set up for the other guy?


that would be fine...that's a good CKD.
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#6982
Feb 23 2011 12:24pm
Quote (Kev @ Feb 23 2011 10:05am)
i just wanted to thank you raynor for the powerlifting routine. i got so much tougher with it in only 3 weeks. just pr'd 1*2 250kg deadlift with belt. thank you so much.


you are very welcome, I always like to see someone who has made good gains! =)
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#6983
Feb 23 2011 12:25pm
Quote (SyB_BaM @ Feb 23 2011 12:47pm)
Hi again, Raynor!

How important is cardio when  weightlifting?

I'm skinny, so I don't need too lose fat or anything, I just workout to bulk / add clean muscle mass.

Is it important than?

I havent done any cardio since I started lifting, lol (1 year 1 month now)

I guess I got really bad condition, can't run so long I guess ^^

You're a really nice helper, the one that always helped me with questions about weightlifting.

I can always just post here and ask if I got something to ask, it's really awesome job you doing dude!

Thousands of thanks for your good job, keep it up!

- Johnny.



you don't have to do any cardio at all...especially if you're a natural hardgainer such as yourself.

You are also very welcome. Keep up the good work!

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#6984
Feb 23 2011 12:29pm
Quote (SKCRaynor @ Feb 23 2011 06:25pm)
you don't have to do any cardio at all...especially if you're a natural hardgainer such as yourself.

You are also very welcome. Keep up the good work!


Thanks!

Well, sent some forum gold for good work, not much though.

When I'm at it, my friend are just retarded, he says ''You are skinny, to gain muscles, you need fat first, the fat will become muscles then''

This isn't right, huh ? ^^
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#6985
Feb 23 2011 02:56pm
GOnna start cutting in a couple weeks so was wondering if you have anything for a cut diet?

im 6'3
195
16% BF
BMR is about 2000.

Thanks
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#6986
Feb 23 2011 03:21pm
Quote (SKCRaynor @ Feb 23 2011 01:23pm)
that would be fine...that's a good CKD.


Alright, thanks man!
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#6987
Feb 23 2011 03:59pm
Hey raynor

I have a question, I workout at home and i have a bench and a barbell

and the barbell doesnt have those metal knots in them to show where the weight goes, so i got these clips that sort of block the weights from moving around

(my question is, how far should the plates be spaced out? because it seems like theyre too close to eachother, and i dont think im working my chest the right way)



to be more specific, it doesnt have those nobs , i have to randomly try to even it out
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#6988
Feb 23 2011 05:41pm
Also, on the keto diet you said in meal 6 eat cottage cheese, I absolutely hate cottage cheese, can I just eat the almonds? Or will I need a substitute for the cottage cheese?
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#6989
Feb 23 2011 06:49pm
Hey SKC, I got a question for my friend.. Apparently, he said I inspired him to start loosing weight... He's a BIG guy, 6'4 400+ lbs, and needs a decent diet to get started... He's borderline diabetic as well..

any tips for him?
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#6990
Feb 23 2011 07:37pm
coconut oil any good?
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