Could you send me a workout routine possibly meant for me?
I assume I'm an ectomorph(?) from one of your posts I've read. xD

All of my cooked foods have been cooked with olive oil, probably more than 1 tbsp so I guess I'm in good shape.
I'm heading home from college so I'll check my weigh-in soon this week to see my progress.
Thanks in advance once again.

This post was edited by RecenT on Feb 22 2011 12:47pm

I also have another question.

I read back a couple more pages and saw that when you overcook olive oil, you eliminate its antioxiadants which increases cancer from free radicals.

How do I know when the oil is 'overcooked'? Would a clearish smoke appear from the pan?
Also, if I was cooking chicken or eggs, I use olive oil since I don't have corn oil. If smoke starts coming out from say the chicken being cooked, does this also mean that the olive oil has gone bad or am I safe so long as the oil doesn't create smokes by itself with no other substance on the pan.

Tentionally, when I cook lean beef for the meatballs for spaghetti as well, smoek do appear and I'm assuming thats fine cause I use a lid to help preserve the smoke ( water vapor? ) so that the chicken / meatball would be a bit more moist..

Lastly, when I cook something like this, a lot of water or liquid accumulates on the pan. Then eventually when it cooks for a long time, the water/liquid/marinates soaks up into the food. This is fine as well?

This post was edited by RecenT on Feb 22 2011 03:56pm

hey raynor, is possible that after drinking so much milk with lactaid pills that now my intestines are starting to produce lactase? as you may know i been drinking a shitton of milk since i started bulking, i was lactose intolerant so i took lactaid pills. But now I don't really get bloating/gas/diahrea or anything like that after drinking lots of milk.

hey raynor, about milk and dairy products in general...i really dont like drinking milk ,i mean it tastes good and im not lactose intolerant , but i would just like to stop drinking milk all together, is their an alternative to milk aas to what benefits it gives you? like i dont want to say kcik someone in the leg and have my leg break instantly or some shit like that? so yea...let me know thanks

There's almond milk. More expensive, less quantity.

This post was edited by RecenT on Feb 22 2011 06:13pm

anabolic cutting diet (cyclical keto diet)

I was looking at a diet you gave a guy on this link you gave me.
http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
This looks like it is high in protein and fats, not a lot of carbs which is what I am looking for.

In addition, the goal of cutting is to eliminate BODY FAT....which means during periods of not eating (the 3 hours between meals) or the time at the gym when you are already in ketosis, your body is directly buring bodyfat stores instead of muscle or glycogen. It does this because you have reconditioned it to use fat as energy, and not glycogen or muscle. Your body tissue contains a good amount of fat which can be readily used as energy as a result. HOWEVER, if you do not take in enough fat throughout the day, your body will get confused and start catabolizing muscle for energy instead....so you have to make sure to keep fats as the total priority.

It looks as though this is what I want, if you think I am confused on this, just let me know.

I'm currently on a keto diet. My weakest points in my workout are my legs and shoulders (both on the same day). Should I schedule my carb-ups and my legs/shoulder workouts on the same day?

Should I be taking creatine on the cut , and also what is a good brand of fish oil?

so im doing 5x5 workout, i have to press the weight onto by back for squats as i work at home.
this means i cant squat to my heaviest weight and after squats is overhead press, so my shoulders are getting overworked?
need some advice or should i just invest £150-£200 on a squat rack.

It's good to switch things up every 3 months with a new routine or at least new exercises. Also, at least every other week I like to throw in a few different exercises here and there. Keeps the muscles guessing.