Quote (Lightman @ Jun 27 2011 05:06am)

all @ u, buttersfag

and for the coupe de grace:



/endhumiliation

Quote (Mesonychid @ Jun 27 2011 09:37am)

Don't remember saying that o.O
Was butters raging hardcore or something?

Quote (Lightman @ Jun 27 2011 07:15pm)

u all, even spoonie although he's a raging arm warrior

e:



i guess ppl need to remember that pic and how losing weight is such a ridiculously easy aspect, i regained the weight because i just didn't care, and now that i returned to cutting (and prolly will remain once i'm back to being lean) it shouldn't take more than a couple of months, unlike others who think it's a progress of years:

http://img860.imageshack.us/img860/5439/progressw.jpg

btw butters, here are my lifts:
squat- 420lb rm1
dl- 440lb rm1
bench- 260lb rm1

not e-statting at all, you can see my bench is weak as fuck, still i give it heavyload/lightload twice a week like any muscle group.

p.p.s lost the weight using leangains diet.

Quote (SeaBas @ Jun 28 2011 12:44am)

I honestly doubt that's the real time line of those pictures... from the picture on the top right to the bottom right in 1 month and a week? Or light is really helping you. Good progress though, no matter what time it took

Quote (Lightman @ 28 Jun 2011 00:37)

i don't see a big lighting difference. some might say the shave made the difference look bigger. either case i dropped more than 15% bf in less than 4 months doing zero cardio and only leangaining.

Quote (Kev @ Jun 28 2011 01:47am)

would be awesome if you could pm me how you did that

people in my gym are mirin me for losing 1.5-2% per month. doing keto. lmk, thx.

Quote (Lightman @ 28 Jun 2011 00:52)

www.leangains.com

in a few words:
intermittent fasting (16h fast / 8 hour feed), fasted workouts, 3 concentrated post-workout meals which later (due to even lower caloric intake) transformed into 2 meals. intake 10g bcaa insta-workout and eat the majority of the carb in that day in your biggest meal of the day (meal should be 60% of all daily caloric intake) which needs to be the first post-workout meal.

you can even eat 1 meal or 2 meals pre workout, but then the bcaa loses its effect from not being under the effect of the fasting. but it's still ok as long as the biggest meal = post workout.

ps i kept gaining lift numbers all the time.

Quote (Kev @ Jun 27 2011 05:57pm)

ok thx. i wish i would have a myostatine lack like my brother. would make things so much easier.

will look into this and see if that works with my diabetes.

ty

Quote (Boxa @ 28 Jun 2011 00:58)

depends on the type of diabetes, it improves your insulin response.