Quote (3atsarr0ws @ Feb 18 2011 12:25pm)

My uncle who served 20  years army told me something to get rid of them but
i cant remember

Quote (iloveualot @ Feb 18 2011 12:33pm)

Hey man i need a workout routine for my girl. She can train 4 days a week and about 1 hour each time. She wants to tone the muscles and burn lil bit of fat. She is 166 cm and weights 60 kg's. So if you need some more details ask me.

Quote (3atsarr0ws @ Feb 18 2011 01:16pm)

also what are some running shoes that you reccomend?

Quote (bitg_pj @ Feb 18 2011 06:48pm)

http://forums.d2jsp.org/topic.php?t=52174849&f=60

Basically I lost a shitload of weight, got muscle...and it's all covered by nasty flabby skin now...want the skin gone

Quote (SaffasMissionary @ Feb 18 2011 09:43pm)

I am currently 5'11" weighing about 140 lbs. Obviously, I'm fairly skinny but I have enough muscle for some definition in the abs and shoulders. I run on occasion to keep my body fat down, but usually not more than a few miles a week. I do a decent number of crunches, calf raises, and some pushups. I'm a musician, and I find that any intense exercise of my arms makes me lose my fine coordination for a couple days which makes it difficult to play. Basically, I would like to be fit, maybe somewhat toned, without being bulky. I find myself falling behind in soccer games with friends and I get out of breath fairly quickly. The vast majority of my body fat is located in my lower body, but there is a smaller layer over my abs and arms that I would like to cut down as well.

So, do I basically just want to start running more often? Is there any specific way I should go about it, because right now I just go for a light jog of a mile or two a couple times a week. I eat a lot of carbs so I probably want to cut back on those as well. Is there anything else that I should watch in my diet? I'm a vegetarian (that includes fish) and really do not enjoy plain eggs, so getting enough protein is tricky. Also, could you recommend exercises I could do in or around the house (I want to avoid having to purchase a gym membership). Looking back on it, it's a miracle that I'm not fat and that I have any muscle at all.

I know I'm not giving you much to work with. Feel free to ask for any more info. Thanks!

Quote (MegaVovaN @ Feb 18 2011 11:54pm)

Hey raynor,

what do you think about the 20 rep squat and milk routine? is it for beginners? I heard that it gains u massive strength and size in short period of time.

Quote (SKCRaynor @ Feb 18 2011 11:16pm)

Not familiar with this routine....sounds like a gimmick...please explain it and I will give you my 2 cents.

Quote (SKCRaynor @ Feb 19 2011 07:08am)

access to a gym? bodyweight only? some equipment? I need specifics.