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#6901
Jun 26 2011 01:27am
Random pic. Never work on my abs think i'll start soon.



This post was edited by dark-soul on Jun 26 2011 01:28am
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#6902
Jun 26 2011 01:35am
lol why would you work abs. Just get your maxes up a notch and they'll grow. You gotten more ab definition over the year by not working on them at all.

I can put some ab work in your workout if you want but they're going to be heavily weighted.
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#6903
Jun 26 2011 01:37am
Quote (CMBurns @ Jun 26 2011 02:35am)
lol why would you work abs. Just get your maxes up a notch and they'll grow. You gotten more ab definition over the year by not working on them at all.

I can put some ab work in your workout if you want but they're going to be heavily weighted.


:lol: I dunno good point.

Here's me what 11 months ago or so? Was thinking about doing ab ripper x on off days. Whenever i'm at the gym I just can't find it in me to spend another 10 minutes doing ab work.. so I usually say f it and leave :)



This post was edited by dark-soul on Jun 26 2011 01:39am
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#6904
Jun 26 2011 01:47am
Quote (dark-soul @ 26 Jun 2011 03:37)
:lol: I dunno good point.

Here's me what 11 months ago or so? Was thinking about doing ab ripper x on off days. Whenever i'm at the gym I just can't find it in me to spend another 10 minutes doing ab work.. so I usually say f it and leave :)

http://i539.photobucket.com/albums/ff356/laxplr0088/Picture4-2.jpg


My program won.
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#6905
Jun 26 2011 01:56am
Quote (CMBurns @ Jun 26 2011 02:47am)
My program won.


Yeah lol. Most of my gains were prob in the first few months though. The rest of the time was very inconsistent :(

But most peoples first year of working out is that way. I'll make a thread in a month when it's been a full year. :)
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#6906
Jun 26 2011 07:59am
don't waste your time on isolating abs.
the more i think of it, don't waste your time on isolating anything.
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#6907
Jun 26 2011 12:27pm
Quote (Lightman @ Jun 26 2011 07:59am)
don't waste your time on isolating anything.


lol
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#6908
Jun 26 2011 01:29pm
Quote (h4wks @ Jun 26 2011 09:27pm)
lol


alright i was kind'a vague.
isolates are fine as long as they're 1-2 exercises in ur total workout. they're not functional, their only purpose is to add that bit of extra load to the end of the workout session.
if you can make a workout with only compounds, it'll always be preferable.
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#6909
Jun 26 2011 01:52pm
Quote (Lightman @ Jun 26 2011 11:29am)
alright i was kind'a vague.
isolates are fine as long as they're 1-2 exercises in ur total workout. they're not functional, their only purpose is to add that bit of extra load to the end of the workout session.
if you can make a workout with only compounds, it'll always be preferable.


Because compounds are the fucking shit
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#6910
Jun 26 2011 01:56pm
Quote (Balla @ Jun 25 2011 08:26pm)
thanks bro

and yes,

http://i911.photobucket.com/albums/ac317/ballaticianaire/0012-4.jpg

excuse retard face, not sure what i was doing lulz
also core is relaxed fully.. still can't see abs relaxed :cry: sigh
you can see top really good flexed but that's it


gz & you look a lot better.

what are your stats?
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