hey there...these are perfect for you:



http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

just provide me your height/weight/bf%/goals/medical conditions and I will give you a link to a pre-made plan that will suit your needs perfectly.

Hello to both of you...

Please do not provide advice here in this thread.

This is not an open thread. Reserve your posts to questions directed towards me only.

This avoids people giving others incorrect and harmful advise. I am not saying what you said was wrong, but there can be no exceptions to this rule.

Thank you for understanding.

This post was edited by SKCRaynor on Feb 14 2011 10:15am

Hey there.

A lot of things can throw you out of keto. Please provide me your last few days diet...all the foods to the exact measure.

I will let you know asap. Also how long after carb day did you keto test yourself?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations


that is a really good thing to follow for overall athletics.

I recommend you add in the exercises you want, such as bear crawls, high jumps, fast knees, sled, etc.

This can be accomplished just using yourself, and the results will be very worth it. You can greatly improve your speed and endurance in a short period of time doing this 3x per week for around an hour each time.

thanks for that man...

how've you been? long time no talk.

I tested myself yesterday. So it has been exactly 4 days and I tested myself today to check again. So 5 also.. My diet remains the same every day except yesterday.

Meal 1. 4 eggs + 1 oz of cheese
Meal 2: 6 oz of chicken with salad. Olive Oil + vinegar for dressing
Meal 3: PWO shake with 2 tbsp heavy cream in water
Meal 4: Can of tuna + 2 tbsp of chipotle mayo(Here could be a problem. It says it has 0 carbs but it also seems to have sugars in the ingredients but reads 0 carbs) + 2 oz of cheese and a stalk of celery
Meal 5: 6 oz of ground beef with shredded romano cheese. Stalk of celery.
Meal 6: Scoop of Cytosport Casein in water.

The only thing that I can find that is of concerned is the mayo and I drink a FUCKTON of 0 carb/ cal/ like everything lemonade. So my citric acid is probably through the roof. I also drink alot of water too.
Yesterday tho, I ate swiss steak. It is just ground beef basically but it has a sauce. I calculated the sauce out to be around 5 carbs for each piece. I scraped off as much as I could so I was hoping after eating only 2 pieces that I wasn't going over 10.

I am so pissed right now. I am afraid that it is the citric acid and the mass amounts I have had of it. I haven't lost and weight since last wednesday and didn't even get back doing to 231 like I was pre-carb up day. So, I figure that I have been out of keto since then.

I am just ridiculously pissed that I wasted my time eating this stuff and forcing my schedule around eating all the time but I was not in keto and had no idea for who knows how long. I threw the lemonade in the trash.

Please help Raynor

This post was edited by PureOwnage2 on Feb 14 2011 10:31am

Well, generally 2 lbs of food in one sitting can be excessive unless you are already of significant body mass for that nutrition to play a vital role. However will it hurt you? Absolutely not. If you can stomach all that food, and you are a hardgainer, go for it. The more nutrition the better for a hardgainer. Just make sure to keep eating throughout the day...every 3 hours you must eat and have at least 30-40g protein to maintain metabolism and amino acid distribution.

hey there.

It looks to me like the lemonade definitely threw you out of keto. The carbs on a daily basis look good...the mayo i wouldn't be too afraid of, but then again I don't mess with any mayo like that. I only use hellmans 100% natural mayo with no sugar or HFCS in it. It has a TRUE 0 carbs.

Besides that everything looks good. I would take a good week or 10 days from today to get back into keto...so no carb day right away.

Thanks alot man. You are so much help. If I had more fg I would give you the rest of it haha. Well, FU lemonade! lol.

I guess you live and you learn right? So I'll wait till next wednesday to carb up again.

Thanks alot Raynor!