this
i was bulking on 5k cals
i gained alot of fat in just a few months
it's way too much for most people in this forum tbh

Hi guys, thanks for kind words.

I am eating 5000 cals a day yes, I didnt jump straight into it I have slowly been increasing cals since feb. I started at 3000 a day for 1 month and increased it by 500 every month and now I am at 5000. I plan on staying at 5000 now for the rest of the bulk unless gains stop and I will increase again. I have been on 5000 cals since start of june, but I was on 4500 throughout may etc. I am suprised I havent gained more fat, because I was prepared to get a little chubby.

I do zero cardio, but my job is quite active. I train 4 days a week.

I am 5'9 foot , dont know weight but its must be around 180ish now.

Have you counted your cals or 5k is an approx?

Yes, worked out to the exact number 5,009 cals via fitday.com. 40% carbs, 30% protein, 20% fat.

40 + 30 + 20 = 90 x-x.

10% cals from magic?

This post was edited by Boxa on Jun 19 2011 04:22pm

i buggered up and actually trusted their calorie count. they're way off on a lot of things.

10% soda

soda would be carbs, failed butters/10.

diet soda
e`:fuuuuuuuuuuuuuuu

This post was edited by frankrulz on Jun 19 2011 05:12pm

0 calories