Quote (TheOak @ Jun 19 2011 04:46pm)
you have no idea what his daily calorie expenditure is...
his TDEE cld b 4500cals and bulking on a 500cal surplus..
Neverever: awesome build, whats height/weight?
super jelly on # of cals taking in. Also curious as to how long u been @ 5k a day.
Ronnie Coleman bulks at 6k cals a day.
For him to need 5k cals a day to bulk he's gotta be doing some intense amounts of cardio, thus why I asked.
Realistically, odds are good he doesn't need 5k cals a day, but w/e.