Quote (AsianChexMix @ Feb 10 2011 01:25pm)

Hey Raynor, I had a question for ya. I am currently attempting to do pure fat/weight loss at this moment and have been able to go to the gym 3 times a week while doing other minor exercises twice a week so staying active during the weekdays. I was wondering what kind of diet I should do because I was told that my calorie intake should be at roughly 2,250 calories a day. I was thinking to help with hunger, eat 5 times a day for roughly 450 calories per meal. I was wondering if that were a great thing to do as it would also boost my metabolism. Also, how often should I eat? I was thinking every 2 hours but is that fine or is there a certain amount of time you should have between meals? Also, for pure fat/weight loss what are some of the suggested intakes in regards to fat, carbs, sodium?

I'm taking supplements right now so yeah...that's a constant too. If you can help me out, that'd be great. Thanks!

Quote (SKCRaynor @ Feb 10 2011 12:53pm)

I can't help you until you give me your height, weight, BMR (google this), and your GOALS.

see these as well.

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

Quote (AsianChexMix @ Feb 10 2011 02:00pm)

6'3"
373 lbs
BMR (according to http://www.bmi-calculator.net/bmr-calculator/): 3179.09
Goals: Lose 60-100 lbs by last week of August

Also, is it safe to lose 25 lbs in 5 weeks? I wanted to challenge/push myself (to be at 350) by the time I go out to New Orleans.

Quote (PureOwnage2 @ Feb 10 2011 03:49pm)

Hey Raynor, is it neccessary to have a cheat day during keto?  I don't really feel it is needed for me.  I don't crave anything like that so I was just wondering if a carb day every 14 days is cool?  Better for fat loss anyways?

Quote (SKCRaynor @ Feb 10 2011 02:58pm)

You need a carb day every 7th day, no way around it. It is required for glycogen replenishing.

edit:

cheat day is not required, carb day is.

Quote (ozzyarmy3 @ Feb 10 2011 04:17pm)

Hey SKC, have you ever heard about anybody who is actually "scared" of eating?  Im in this dilema right now..  My daily intake should be around 2500 calories, but I'd be lucky if I got 1500...  Any suggestions to beat this?  Its starting to bother me.

Quote (SKCRaynor @ Feb 11 2011 03:16am)

mind over matter my friend...you just have to do it. There is really no easy way other than to just make yourself do it.

Quote (PureOwnage2 @ Feb 10 2011 04:43pm)

wait so,
day 1-13 = no carbs
day 14 = carbs

Now should I go day 21 carbs?  Or day 28 carbs?  And do a two week cycle?  If you say that you have to replenish it every 7 days then why do you go 13 days in the first part?

I am not questioning you I am just trying to understand