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#6711
Feb 8 2011 03:50am
Quote (SKCRaynor @ Feb 7 2011 08:55pm)
For the bone in your forearms to become splintered much like in the shins would require obscene amounts of abuse. Does it hurt to the touch? or is it just soreness? Can you please explain your symptoms?


like, when i press down on it on the left side (left forearm) around under the bone if i pressure on it , it hurts like a bruise feeling, or when i lift like bicep curl (BB) or something like that itll hurt.
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#6712
Feb 8 2011 09:00am
Quote (IDUTCIH @ Feb 8 2011 04:19am)
So I should go with the 4 supplements you listed or should I add in creatine and stuff?

1. Cytosport Cytogainer (get rid of that myofusion and drink 2 of these a day, one in the morning and one post workout)
2. NOW! Adam (take 1 tablet twice a day)
3. NOW! Digestive Enzymes (take 1 with every meal)
4. NOW! Super Omega 3-6-9 (take 2 softgels, 3 times a day, with meals)

being  5"10 // 139-140ish


Cytogainer has creatine already in it, no need to add additional.

stick to those 4. It will work wonders for you.
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#6713
Feb 8 2011 09:01am
Quote (EverNineAfter @ Feb 8 2011 05:50am)
like, when i press down on it on the left side (left forearm) around under the bone if i pressure on it , it hurts like a bruise feeling, or when i lift like bicep curl (BB) or something like that itll hurt.


I would lay off of it for about a week, give it time to rest and heal. Ice it down 2-3 times a day for 10-15 minutes each time.

See if that improves it. Just really try not to do any exercises that aggravate it for a solid week.
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#6714
Feb 8 2011 09:47am
Quote (SKCRaynor @ Feb 8 2011 04:06am)
Not really dangerous. If you notice your airway through your nose becoming obstructed and eventually not working all together, you should probably get an adenoidectomy (removal of the adenoids). If it bothers you, get it fixed. If it isn't doing anything that you can notice, leave it alone.

The disorder itself is not life threatening or dangerous.


Test report said I had 3 mm btw adenoid and solf palate ( not sure about the word lol).

My osteoma was 10mm by 11mm but wasn't interfering with sinus cavity or barely.

I guess I have trouble breathing because of my adenoid

Thank you for information, gotta see urologist tomorrow morning, so I guess he will tell me what will happen.
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#6715
Feb 8 2011 01:42pm
Quote (serennia @ Feb 8 2011 11:47am)
Test report said I had 3 mm btw adenoid and solf palate ( not sure about the word lol).

My osteoma was 10mm by 11mm but wasn't interfering with sinus cavity or barely.

I guess I have trouble breathing because of my adenoid

Thank you for information, gotta see urologist tomorrow morning, so I guess he will tell me what will happen.


Good luck, let me know how it goes.

Also wait...urologist? don't you mean ENT? or are you seeing the urologist for an unrelated problem..
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#6716
Feb 8 2011 02:48pm
Yeah you're right it is an ENT

In french it is ORL and i thought it standed for orologue-urologist

:P

This post was edited by serennia on Feb 8 2011 03:15pm
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#6717
Feb 8 2011 03:28pm
Quote (SKCRaynor @ Feb 8 2011 08:00am)
Cytogainer has creatine already in it, no need to add additional.

stick to those 4. It will work wonders for you.


Now that I have the supplementation and workout portion I just need dietary portion now. Assuming I'm bulking now to put on lean muscle.

Can I eat what I want as long as it's in median or can you link me to a pre-made bulk meal plan if you got one.

Thanks.
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#6718
Feb 8 2011 09:19pm
Quote (IDUTCIH @ Feb 8 2011 05:28pm)
Now that I have the supplementation and workout portion I just need dietary portion now. Assuming I'm bulking now to put on lean muscle.

Can I eat what I want as long as it's in median or can you link me to a pre-made bulk meal plan if you got one.

Thanks.


all in one!

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide
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#6719
Feb 8 2011 10:23pm
Quote (SKCRaynor @ Feb 9 2011 03:19am)
all in one!

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide


Hey SKC check out my progress thread m8, tell me what you think! I'll take better pics at the gym tomorrow.
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#6720
Feb 8 2011 11:31pm
Quote (SKCRaynor @ Feb 8 2011 08:19pm)
all in one!

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide


Great thanks, I'll let you know on my progress. Hopefully I can put on 10 pounds of lean muscle in the next year :D?
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