Great stuff.

Antioxidant, good caffeine, metabolic increases - overall a great thing for health - enjoy!

It's the same thing...

you need both to succeed in having good fat loss.

When you diet, you are essentially reducing the number of calories you consume a day to encourage fat loss. You can also manipulate your macros to give your body the right nutrition at the right times to minimize fat gain and maximize fat loss.

Also when exercising, you burn calories by performing that action. It merely increases your body's caloric load and also raises basal metabolism.

have you tried using an E-Z bar instead of the regular straight bar? Also, have you tried different angles/grips?

try to switch up the bar, position of your hands, overall grip/placement, and also try to keep your hands straight and in line with your wrists the whole time - do not bend your wrists so that your palms get closer to your forearms, also do not bend your wrist so that the backs of your hands get close to your forearms either. basically keep your wrists totally straight and wrap them if you have to.

if pain persists, STOP immediately.

The E-Z bar is what brings the most pain o.o, Im going to wrap them up next time, and also try some wrist db curls, see if that helps them at all..

The straight bar "fixed weights on them" at 70 feels like the E-Z bar with 50 on it, and doesnt hurt nearly as much.

Not really dangerous. If you notice your airway through your nose becoming obstructed and eventually not working all together, you should probably get an adenoidectomy (removal of the adenoids). If it bothers you, get it fixed. If it isn't doing anything that you can notice, leave it alone.

The disorder itself is not life threatening or dangerous.

hmm I see...then the major concern is keeping your wrists PERFECTLY straight.

Maintain a good shoulders width grip, keep those wrists TOTALLY in-line with your arms...They should be 100% in line, not bent at all during the entire curl. Focus on this and keep them wrapped. Let me know how it works out.

Thanks man.

i have a sunken chest and alot of chest exercises seem to cause pain in the dip is there any exercises to help prevent this and build muscle on that spot

Dumbbell pullovers are extremely important for you.

You need to keep the weigh low on most everything and focus hard on getting a good pump. However, you need to be doing 10 sets of medium weight DB pullovers twice or three times a week without fail. This will help out considerably.

So I should go with the 4 supplements you listed or should I add in creatine and stuff?

1. Cytosport Cytogainer (get rid of that myofusion and drink 2 of these a day, one in the morning and one post workout)
2. NOW! Adam (take 1 tablet twice a day)
3. NOW! Digestive Enzymes (take 1 with every meal)
4. NOW! Super Omega 3-6-9 (take 2 softgels, 3 times a day, with meals)

being 5"10 // 139-140ish

This post was edited by IDUTCIH on Feb 8 2011 02:24am