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Dec 9 2014 10:39am
Compilation:

Ex Phys
https://www.facebook.com/permalink.php?story_fbid=181558845383937&id=175556779317477 - Routine changes
https://www.facebook.com/permalink.php?story_fbid=184496411756847&id=175556779317477 - Fasted Cardio Debunked
https://www.facebook.com/permalink.php?story_fbid=187877771418711&id=175556779317477 - Adjusting routine toward bulks/cuts
https://www.facebook.com/permalink.php?story_fbid=215376598668828&id=175556779317477&stream_ref=10 - Maintaining aerobic effort through cut phase
https://www.facebook.com/permalink.php?story_fbid=215580075315147&id=175556779317477 - Inflammation & exercise
https://m.facebook.com/story.php?story_fbid=256862177853603&id=175556779317477 - Transient pwo hormonal increase in test, gh, igf1, etc.
https://m.facebook.com/story.php?story_fbid=262383947301426&id=175556779317477 - Why you shouldn't lift while sick
https://www.facebook.com/permalink.php?story_fbid=179965535543268&id=175556779317477 - GC&Sol Twin Muscles Tip
https://m.facebook.com/story.php?story_fbid=280609538812200&id=175556779317477 - Neural response to exercise + neural benefits
https://m.facebook.com/story.php?story_fbid=285193905020430&id=175556779317477 - Hypertrophy Review
https://www.facebook.com/permalink.php?story_fbid=288518421354645&id=175556779317477&substory_index=0 - Discerning Paused Reps @ the cost of TUT
https://www.facebook.com/permalink.php?story_fbid=290962601110227&id=175556779317477 - Absolute Agonists vs %PPO Torque Primes
https://www.facebook.com/permalink.php?story_fbid=206003472939474&id=175556779317477 - Sample hypertrophy leg routine
https://www.facebook.com/permalink.php?story_fbid=196583593881462&id=175556779317477&substory_index=0 - Rule of specificity apropos hypertrophy/strength routines
https://www.facebook.com/permalink.php?story_fbid=187398834799938&id=175556779317477 - Hypothesis on hypertrophy
https://www.facebook.com/permalink.php?story_fbid=187581718114983&id=175556779317477 - Appendix to hypothesis
https://www.facebook.com/permalink.php?story_fbid=269743953232092&id=175556779317477 - Preferred method of prolonged progressive overload in hyp based training
https://www.facebook.com/permalink.php?story_fbid=180227328850422&id=175556779317477 - Inadvertent joint inflammation whilst lifting
https://www.facebook.com/permalink.php?story_fbid=179888465550975&id=175556779317477&substory_index=0 - Testosterone reaction to resistance training
https://www.facebook.com/permalink.php?story_fbid=179486795591142&id=175556779317477 - Hematoidin
https://www.facebook.com/permalink.php?story_fbid=179433748929780&id=175556779317477 - Muscle memory
https://www.facebook.com/permalink.php?story_fbid=179020762304412&id=175556779317477 - What the "burn" really is
https://www.facebook.com/permalink.php?story_fbid=176472139225941&id=175556779317477 - Carryover from one energy pathway to another
https://www.facebook.com/permalink.php?story_fbid=176081572598331&id=175556779317477 - Methods of progressive overload


Nutrition
https://www.facebook.com/permalink.php?story_fbid=183353851871103&id=175556779317477 - Reverse Dieting
https://www.facebook.com/permalink.php?story_fbid=177865865753235&id=175556779317477 - Cardio in Calories
https://www.facebook.com/permalink.php?story_fbid=183809348492220&id=175556779317477 - Why Fatloss slows & the real anabolic window
https://m.facebook.com/story.php?story_fbid=240865702786584&id=175556779317477 - Intermittent Fasting
https://m.facebook.com/story.php?story_fbid=269530569920097&id=175556779317477 - Adipocytes, eating clean vs dirty, part 1
https://m.facebook.com/story.php?story_fbid=269534363253051&id=175556779317477 - Adipocytes, ramifications of obesity, part 2
https://m.facebook.com/story.php?story_fbid=278491005690720&id=175556779317477 - Addendum to IF, Addendum to lifting while sick, and behavioral dietetics
https://www.facebook.com/permalink.php?story_fbid=289579184581902&id=175556779317477 - IIFYM, What it is and what it isn't
https://www.facebook.com/permalink.php?story_fbid=293087637564390&id=175556779317477 - Micronutrients
https://www.facebook.com/permalink.php?story_fbid=315869128619574&id=175556779317477 - Intermittent fasting & AA utilization/p70s6k expression
https://m.facebook.com/story.php?story_fbid=298605970345890&id=175556779317477 - Mitohormesis
https://www.facebook.com/permalink.php?story_fbid=296174760589011&id=175556779317477 - Glycogen repletion during long-term dieting
https://www.facebook.com/permalink.php?story_fbid=305871149619372&id=175556779317477 - Metabolic roles of the liver
https://www.facebook.com/permalink.php?story_fbid=298249767048177&id=175556779317477 - Macro timing
https://www.facebook.com/permalink.php?story_fbid=224126844460470&id=175556779317477 - Strategies for contest prep/prolonged deficits
https://www.facebook.com/permalink.php?story_fbid=184205428452612&id=175556779317477&substory_index=0 - Example reverse dieting protocol

Helpful Sites
examine.com
jissn.com/series/ISSNPosP
facebook.com/pages/Behind-The-Curtains-Bodybuilding-Nutrition/175556779317477
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Dec 13 2014 01:05pm
This is pretty exciting for all those leptin lovers!

"Leptin in the 21st Century"

http://www.sciencedirect.com/science/journal/00260495/64/1

Each one of the individual articles for this issue should be able to be found here:

http://libgen.org

So get to searching

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Dec 14 2014 10:34am
Quote (isaac_m @ Dec 14 2014 11:15am)


Ah very nice! Cool collection of papers from the mit cource
thanks for posting
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Dec 15 2014 08:40pm
"A randomized crossover, pilot study examining the effects of a normal protein vs. high protein breakfast on food cravings and reward signals in overweight/obese “breakfast skipping”, late-adolescent girls"

http://www.nutritionj.com/content/13/1/80/abstract

Dat high protein >
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Dec 15 2014 11:08pm
Copy/pasting from suppversity
Pretty good back and forth discussion on muscular atrophy though
What is everyone's thoughts on the issue? Attenuated MPS or augmented MPB?

SuppVersity Suggested: Cross-Talk - What causes muscle atrophy? A lack of protein synthesis or an increase in proteolysis (protein breakdown) - Read the two article and rebuttals in the Journal of Physiology (links below)
###### Free full text not available ######

CrossTalk proposal: The dominant mechanism causing disuse muscle atrophy is decreased protein synthesis
Stuart M. Phillips and Chris McGlory
J Physiol December 15, 2014 592 (24) 5341-5343; doi:10.1113/jphysiol.2014.273615
http://jp.physoc.org/content/592/24/5341

CrossTalk opposing view: The dominant mechanism causing disuse muscle atrophy is proteolysis
Michael B. Reid, Andrew R. Judge, and Sue C. Bodine
J Physiol December 15, 2014 592 (24) 5345-5347; doi:10.1113/jphysiol.2014.279406
http://jp.physoc.org/content/592/24/5345

Rebuttal from Stuart M. Phillips and Chris McGlory
Stuart M. Phillips and Chris McGlory
J Physiol December 15, 2014 592 (24) 5349; doi:10.1113/jphysiol.2014.284406
http://jp.physoc.org/content/592/24/5349

Rebuttal from Michael B. Reid, Andrew R. Judge and Sue C. Bodine
Michael B. Reid, Andrew R. Judge, and Sue C. Bodine
J Physiol December 15, 2014 592 (24) 5351; doi:10.1113/jphysiol.2014.284398
http://jp.physoc.org/content/592/24/5351
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Dec 16 2014 01:05am
Omg this is amazing ! i love this site already cheers
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Dec 17 2014 12:11pm
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Dec 17 2014 02:16pm
Dear Balla's Diary...

http://jama.jamanetwork.com/article.aspx?articleid=2040224

POSTTTT UPPPP ON THA FUKN BLOCK

Results At high dietary carbohydrate content, the low– compared with high–glycemic index level decreased insulin sensitivity from 8.9 to 7.1 units (−20%, P = .002); increased LDL cholesterol from 139 to 147 mg/dL (6%, P ≤ .001); and did not affect levels of HDL cholesterol, triglycerides, or blood pressure. At low carbohydrate content, the low– compared with high–glycemic index level did not affect the outcomes except for decreasing triglycerides from 91 to 86 mg/dL (−5%, P = .02). In the primary diet contrast, the low–glycemic index, low-carbohydrate diet, compared with the high–glycemic index, high-carbohydrate diet, did not affect insulin sensitivity, systolic blood pressure, LDL cholesterol, or HDL cholesterol but did lower triglycerides from 111 to 86 mg/dL (−23%, P ≤ .001).

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Dec 17 2014 02:43pm
https://www.facebook.com/permalink.php?story_fbid=318659395007214&id=175556779317477

CNS base relatives and base superlative - A qualitative outlook
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