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Apr 28 2012 11:27pm
Quote (GSXR @ Apr 29 2012 04:00am)
If it wasn't for Balla I wouldn't know how to lift or get lean.


Lmao
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Apr 29 2012 12:23am
Quote (Balla @ 28 Apr 2012 16:38)
So on my video I was below parallel then? Thought I was only hitting parallel lol.. maybe I overcompensated from getting scrutinized for going just a hair over parallel on that older squat video


I haven't seen your new squat vid, what page?

Your old squat that I saw was NOT a hair over parallel, that was pretty high. Maybe SPF legal, but I doubt it (lol inb4john)
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Apr 29 2012 02:49pm
Feb 26 I squatted 210x12 ATG
An haven't squatted heavy since
Been to 3 doctors , really Nasty pain in my knee/ groin . They all told me to rest and of I'm gonna squat go 90*
So inb4 not deep enough. I'm gonna stay at 90 and start over.


200x15(531) today.. first day squatting heavy since
On my 1600 cal cutt lol
Felt pretty good

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Apr 29 2012 03:07pm
Quote (impulsepainter @ Apr 29 2012 01:23am)
I haven't seen your new squat vid, what page?

Your old squat that I saw was NOT a hair over parallel, that was pretty high. Maybe SPF legal, but I doubt it (lol inb4john)


page 36
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Apr 29 2012 03:13pm
Quote (Balla @ Apr 29 2012 05:07pm)
page 36


nice lift balla.
never seen that vid before.
you def hit parallel, if not lower than it.
strong
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Apr 29 2012 03:14pm
Quote (45sz @ Apr 29 2012 03:13pm)
nice lift balla.
never seen that vid before.
you def hit parallel, if not lower than it.
strong


Below
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Apr 29 2012 03:16pm
Quote (45sz @ Apr 29 2012 08:49pm)
Feb 26 I squatted 210x12 ATG
An haven't squatted heavy since
Been to 3 doctors , really Nasty pain in my knee/ groin . They all told me to rest and of I'm gonna squat go 90*
So inb4 not deep enough. I'm gonna stay at 90 and start over.


200x15(531) today.. first day squatting heavy since
On my 1600 cal cutt lol
Felt pretty good

http://www.youtube.com/watch?v=p2aCBb92XK0


First time I tried squatting I got 220lbs x 4 :P

Quote (Balla @ Apr 29 2012 09:07pm)
page 36


I can't view it.. :( Stronk though.
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Apr 29 2012 05:00pm
Quote (Balla @ 29 Apr 2012 15:07)
page 36


gjdm
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May 1 2012 10:33pm
Pulled 445 today



Horrible form. Shoulders went in front of bar, threw me off balance. Rounded my back. Still got it though
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May 2 2012 09:35am
Quote (HyphyIll @ May 1 2012 11:33pm)
Pulled 445 today

http://www.youtube.com/watch?v=6E9Spi_g-28

Horrible form.  Shoulders went in front of bar, threw me off balance.  Rounded my back.  Still got it though


Nice pull man. No me gusta the way the bar sways on the way up your legs lol.

Nice tho!
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