Sort of.

I would make a few changes. First of all, 2 bananas has WAY more sugar than 1 apple. You would want 2 bananas + 1 apple if you are going the entire fruit route. That would equal out to about 60-70g simple carbs for good PWO insulin spike. Make sure to take your creatine along with that insulin spike for optimal results.

negative. It does, however, help fuel your aminos through the first 45 minutes of training - although I just recommend taking BCAA pre/intra/post workout regardless.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340743092

Simple Chicken Recipes



more epic recipes coming later...for fish/beef/etc.

How does Diet Pop effect one's ability to cut weight?
I'm cutting now and I have a weakness for it, is it inhibiting my progress?
What would you recommend, I've been aiming for moderation

So I've hit a decent weight, 170 lbs @ ~12% BF (5' 8 ) and I think it's about time I cut down
So far, the diet I've come up with is
Meal 1: 3 eggs with olive oil + 1 piece whole grain toast + 1 large fruit
Meal 2: 1-2 scoops casein
Meal 3: 8-10 oz chicken breast/steak + 1 cup broccoli/green beans
Meal 4: 8-10 oz chicken breast/steak + 1 cup broccoli/green beans
Meal 5: 2 cans of tuna on a salad w/ some olive oil
Meal 6: 1 scoop casein

Post workout, I'm thinking of a large fruit + 2 scoops whey isolate.
Any suggestions?

what is the difference between standard whey and BCAA?

Whats BCAA's benefits?

do you ever get tired of getting asked the same questions over and over again lol?

Awesome, thanks a lot! I'll try out the fruit puree for a little while.
I'm just trying to switch things up, been doing banana/waxy maize for quite a bit now.

Doing my next show Sept 24th Hoping for 1st in the Men's Novice division.

thanks again


and two more questions:

how does lifting weights correlate with the release of endorphines (or is cardio more effective for this)

also: as a beginner, does is mean I got a good work out (yesterday I did chest) if when I was showering afterwards I could barely lift my arms?

or does this mean I overdid it?

Thanks

This post was edited by oOGHOSTOo on Feb 1 2011 10:10am

will it give me gains in size? or should i consider a program to up my strength first and the try hypertrophy type as GVT? how's this all size/strength thing work.. increasing strength first than expanding the muscle cells with hypertrophy or?