New And Improved Post Your Picture Thread - Topic

TheOak

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#6561

Jun 8 2011 08:30pm

Quote (CMBurns @ Jun 8 2011 09:23pm)

Ya of course

But your chest is coming out nicely, quads are getting there too, abs too, etc.

Glad to hear, b/c thats what I've been trying to bring up

Once I'm done with these 2 comps, I'll need to "re-adjust" what my weaknesses really are, I guess I never thought that sometimes a weakness will become a strength wen you put the work/dedication into it!

This post was edited by TheOak on Jun 8 2011 08:30pm

DAWSON2008

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#6562

Jun 9 2011 04:01am

new to this posting stuff ,

been on protien for around 3 weeks , training for a few months

tips to work on are appreciated!

This post was edited by DAWSON2008 on Jun 9 2011 04:20am

Lightman

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#6563

Jun 9 2011 04:12am

Quote (DAWSON2008 @ Jun 9 2011 01:01pm)

new to this posting stuff ,

been on protien for around 3 weeks , training for a few months

tips to work on are appreciated!

http://i52.tinypic.com/27wrjn.jpg

fbw workouts.
eat, don't do shakes.

CMBurns

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#6564

Jun 9 2011 04:14am

Quote (DAWSON2008 @ 9 Jun 2011 06:01)

new to this posting stuff ,

been on protien for around 3 weeks , training for a few months

tips to work on are appreciated!

http://i52.tinypic.com/27wrjn.jpg

Oh fuck...this is like a new version of "do I have potential". Someone post this in misc so we can get a few laughs.

Ost

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#6565

Jun 9 2011 04:16am

Quote (TheOak @ Jun 9 2011 01:58am)

JUST TAKEN AFTER LAST CARDIO TILL COMPETITION!
FULLY CARB DEPLETED, AND READY TO LOAD TOMRW

Its a bad pic but despite everything else, I felt good!
http://i826.photobucket.com/albums/zz183/TheOak_photos/depletion.jpg

Mate, you're looking REALLY good, beast-mode

That cut did you veryvery well.

Keep up that freaking good work!!

DAWSON2008

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#6566

Jun 9 2011 04:19am

Quote (Lightman @ Jun 9 2011 10:12am)

fbw workouts.
eat, don't do shakes.

thanks for this hahahahahha

dude im like 10,5st & i do have potential but im 17? no need to take the piss at 26 is there though?
fuck this shit im going on test400

CMBurns

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#6567

Jun 9 2011 04:23am

Quote (DAWSON2008 @ 9 Jun 2011 06:19)

thanks for this hahahahahha

dude im like 10,5st & i do have potential but im 17? no need to take the piss at 26 is there though?
fuck this shit im going on test400

I was trying to decipher those hieroglyphs, but my understanding of the ancient nigger language is limited.

What were you attempting to say?

Mephisto

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#6568

Jun 9 2011 04:32am

Quote (CMBurns @ 9 Jun 2011 12:23)

I was trying to decipher those hieroglyphs, but my understanding of the ancient nigger language is limited.

What were you attempting to say?

he wants to stop his organs from working by 2020.

Mesonychid

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#6569

Jun 9 2011 08:01am

Quote (TheOak @ Jun 8 2011 05:58pm)

JUST TAKEN AFTER LAST CARDIO TILL COMPETITION!
FULLY CARB DEPLETED, AND READY TO LOAD TOMRW

Its a bad pic but despite everything else, I felt good!
http://i826.photobucket.com/albums/zz183/TheOak_photos/depletion.jpg

Awesome work oak!
If you don't mind me asking, what'd your routine look like during the cut?

TheOak

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#6570

Jun 9 2011 08:21am

Quote (Mesonychid @ Jun 9 2011 09:01am)

Awesome work oak!
If you don't mind me asking, what'd your routine look like during the cut?

thanks bro, its only just begun

I started out with a A/B splits or 2 on 1 off. I really liked it but the workouts would take ~2hrs and left me with no time for pwo cardio.

So I switched to a 5 day training where I would hit muscles 2x a week

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