...... trolling and u look like a brown kirby

JUST TAKEN AFTER LAST CARDIO TILL COMPETITION!
FULLY CARB DEPLETED, AND READY TO LOAD TOMRW

Its a bad pic but despite everything else, I felt good!


This post was edited by TheOak on Jun 8 2011 08:14pm

It's like you're not even the same person. Gl m9

Imo you're gonna have to put an emphasis on your arms for next year. Abs/chest looking swole.

damn oakbro, chest is lookin beast

take a front double bi and put it on ur progress chain IMO

eh its the pic, I need OVERALL work but focus in the offseason is going to b...

From most important to least

Chest
calves
shoulders
abs
traps
quads
forearms

Arms, are really the LEAST thing next to lats. Its deff jst the pic + angle

P.S. This is like 20min after CHEST W/O ... I rlly dont have a pump b/c frankly I CANT pump up b/c no carbs, but the muscles are deff warm

This post was edited by TheOak on Jun 8 2011 08:15pm

I'm not basing it on that picture, but the cumulative of all the others. Calves, hamstrings, arms, back and traps are what I think need most work imo. Because they're usually what makes the difference on stage.

I think its safe to say I need to work on overall everything

but offseason, I want to get my strength up

This post was edited by TheOak on Jun 8 2011 08:23pm

Ya of course

But your chest is coming out nicely, quads are getting there too, abs too, etc.