Just ate as clean as possible for the most part...chicken, steak, beans, whole wheat pasta etc. No keto bs or any low carb diets. I have a pretty fast metabolism and started with around 7% bf and I'm now closer to 6% after gaining the 15lbs.

Also taking whey and creatine along with a multi and fish oil.

Do you do any running in the morning on your off days? I really want to start running in the morning but I'm afraid that it will ruin any progress I've made. I love running =(

I really didn't run that much. Maybe 5x of HIIT after my workouts in the span of 6 months. If you do plan on running just make sure you eat more to make up for cals your burning. Running is a great way to keep your bf low especially if you don't have a super fast metabolism.

When I come back from vacation I'll probably do 3-4x a week of lifting and 1 day a week of running just so I can try to get closer to 5% bf.

This post was edited by Alpha on Jun 6 2011 09:24pm

Well, I can just eat the same on my off days then, since running burns calories just like working out.

Anyways, have fun on your vacation.

Thanks m8 gl with your 2011 summer fitness goals xD

yo guys if i drinkalot of dis choco milk cani be stronk liek you mens

maybe i can becom a barbarian and ww all the people at school who beat me up

teach how to be stonk plz

heres my pic

This post was edited by DoodMSocool on Jun 6 2011 09:31pm

Get out faggot

More pudge plz. I can't even tell what you would look like without that jelly

what are your stats oak

lmao..